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Humber College | Spa European Facial Massage Movements Protocol | Step 22: Diamond Finish

Humber College | Spa European Facial Massage Movements Protocol | Step 22: Diamond Finish

Place your hands together over the forehead. Start opening your hands while gliding your thumbs towards the temples. Apply pressure and slowly release. This now concludes the European facial massage. You can now proceed to the next step in the… Continue Reading

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#SecretsFromTheSpa: Relaxing Neck Massage | L’Occitane

Secrets from the Spa L’Occitane Relaxing neck massage Hello everyone! My name is Catherine. I am a spa trainer at L’OCCITANE. Today, I would like to show you some movements to release neck and shoulder tension. Daily stress, unbalanced body… Continue Reading

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why mindfulness is such a powerful technique to raise your vibration

why mindfulness is such a powerful technique to raise your vibration

Hi, I’m very happy to see you again! I know, you know that I’ve talked before in my previous videos about three techniques to raise your vibration, and one of them is VOID. VOID is actually one of my favorites… Continue Reading

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“Urge Surfing”, Mindfulness Exercise With Naomi Goodlet

“Urge Surfing”, Mindfulness Exercise With Naomi Goodlet

use this urge surfing exercise whenever you notice an urge to perpetuate an unhelpful act or behaviour for example it could be eating when you’re not hungry or considering giving in to some other sort of addiction or it may… Continue Reading

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Deep Lucid Dreaming Sleep Music Meditation Relaxation Music Solfeggio 528hz Magical Clear Dreams

Deep Lucid Dreaming Sleep Music | Meditation Relaxation Music | Solfeggio 528hz | Magical Clear Dreams Lucid dreaming is the ability to consciously observe and/or control your dreams. It transforms your inner dream world into a living alternate reality –… Continue Reading

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Mindfulness Meditation – Breathing Exercise 1

Mindfulness Meditation – Breathing Exercise 1

mindfulness of breath 3-minute breathing exercise to prepare for this exercise just take a few moments whether you’re sitting or standing just to find a comfortable position you may choose to close your eyes or keep them open if you… Continue Reading

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Alpha Relaxation Music & Eye Training Exercise – Shichida Method and Heguru (Right Brain Education)

Alpha Relaxation Music & Eye Training Exercise – Shichida Method and Heguru (Right Brain Education)

How to get your child or baby to relax? The answer is Alpha Music The purpose of Alpha Music is to get your child into a state of relaxation mode. The right brain functions best at the alpha wave, semi-conscious,… Continue Reading

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How to Take Control of Your Life (by Practicing Mindfulness)

How to Take Control of Your Life (by Practicing Mindfulness)

Hey everybody, it’s Leigh Tremaine and it’s great to be with you again. Today I’m going to talk about how to take control of your life. In order to take control of your life, you’ll first need to be in… Continue Reading