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What is Yoga ? The Benefits of Yoga and Meditation | യോഗ അറിയേണ്ടതെല്ലാം | Ethnic Health Court

What is Yoga ? The Benefits of Yoga and Meditation | യോഗ അറിയേണ്ടതെല്ലാം | Ethnic Health Court

Ethnic Health Court Presents Yoga Yoga In Beach Ethnic Health Court Yoga Spirit of Yoga Namaskar I am Yogacharya Thara Laju For 17 Years, I have been teaching Yoga in Trivandrum My Yoga center is in Kanaka Nagar. Named as… Continue Reading

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Morning Yoga for Beginners – Gentle Morning Yoga – Yoga With Adriene

Morning Yoga for Beginners  –  Gentle Morning Yoga  –  Yoga With Adriene

Okay, so were going to begin flat on our backs today. Now that this is a gentle morning practice so permission to take your time here today. Just checking in with the body and going nice and slow here, especially… Continue Reading

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Heartfulness – Meditation – How to Meditate – Benefit of Meditation

Heartfulness – Meditation – How to Meditate – Benefit of Meditation

Heartfulness?? Heart.. How to say it? Heartfulness ya We may have had moments in our life when we’ve experienced glimmers of heartfulness When we learn to tune inwards we can find that much more often It is like a steady… Continue Reading

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Day 14 – Mindful Hatha Yoga Workout – 30 Days of Yoga

Day 14 – Mindful Hatha Yoga Workout – 30 Days of Yoga

Hey, guys. Welcome to 30 days of Yoga with Adriene. I’m Adriene, and it’s day 14. It’s on like Donkey Kong. Let’s go. All right, my friends. Today, we’re going to begin on all fours. We’ll come to tabletop position… Continue Reading

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What is Buddhist Recovery? Mark Epstein M.D. & Robert A.F. Thurman : Buddhism Explained

What is Buddhist Recovery? Mark Epstein M.D. & Robert A.F. Thurman : Buddhism Explained
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Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here, and welcome to another one of my four-minute meditations. Today’s is a special request from students for studying and homework. I hate school, but I love learning! It wasn’t so long ago that I was… Continue Reading