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Yoga Tip: Table Top Position

What’s up, everyone? Welcome to Yoga with Adriene. I am Adriene and today I’m tackling a question about tabletop position for our yoga tips episode. I often get a question about this tabletop position, people wondering if they’re stacking the… Continue Reading

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Yoga Camp – Day 23 – I Am Secure

Yoga Camp – Day 23 – I Am Secure

– Hello my friends, and welcome to 30 Days of Yoga Camp. It’s Day 23. Time to be free. The mantra today is, “I Am Secure.” It’s a tough one. Let’s get started. (lively, uplifting piano music) Okey doke, today… Continue Reading