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Morning Yoga For Energy Boost & Flexibility, Tension & Pain Relief 20 Minutes Beginner Workout

Morning Yoga For Energy Boost & Flexibility, Tension & Pain Relief 20 Minutes Beginner Workout

Hello, everyone and welcome to Psychetruth it’s Sanela here. Today, I have an awesome flow for you guys. It’s sun salutation it’s for mornings or anytime you feel like you need to just to move the body and create more… Continue Reading

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Complete Beginners Yoga Class and Easy Workout – Ease into it w/ Sanela

Complete Beginners Yoga Class and Easy Workout – Ease into it w/ Sanela

Hello everyone, it’s Sanela here and welcome to PsycheTruth. Today we’re going to be doing basic yoga, so if you’re a beginner this flow is perfect for you. Before we begin I suggest maybe have a towel near you so… Continue Reading