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Revolution – Day 24 – Practice Patience

Revolution – Day 24 – Practice Patience

– Hey everyone and welcome to your 31 Day Yoga Revolution. It’s day 24, and today is really awesome. We are practicing patience. Chka-chka-chka-chka-chkhhhh! Let’s get started. (lively orchestral music) Alright, today let’s begin on our backs, so come on… Continue Reading

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25 Min Yoga Flow – Relaxing Vinyasa Yoga Routine

25 Min Yoga Flow – Relaxing Vinyasa Yoga Routine

Hey Gymra, Laura, Myren here super excited to do a quick yoga video with you We’re gonna twist we’re gonna stretch we’re gonna breathe and you are going to feel amazing Lay it down to start you’re gonna feel amazing… Continue Reading

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Revolution – Day 20 – Practice Peace

Revolution – Day 20 – Practice Peace

– Hey everyone and welcome to your 31 Day Yoga Revolution. It’s day 20. And today’s practice is about peace or shanti. This is an important one. Let’s get started. (lively orchestral music) Alright my friends, let’s begin seated. Today… Continue Reading

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Movement Medicine – Calming Practice – Yoga With Adriene

Movement Medicine – Calming Practice – Yoga With Adriene

– What’s up everyone, welcome to Yoga With Adriene. I’m Adriene, and today on our Movement Is Medicine practice, we have a calming balancing sequence for you. So this is something you can repeat over and over again, when you… Continue Reading

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Revolution – Day 18 – Balancing Practice

Revolution – Day 18 – Balancing Practice

– Howdy do, everyone and welcome to your 31 day Yoga Revolution. It’s day 18 and today we practice balance. Let’s get started. (lively orchestral music) Alright, let’s start standing today. Great work so far, everyone. Today is day 18,… Continue Reading

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5 Minutes For Peace | Sadhguru

5 Minutes For Peace | Sadhguru

Sadhguru: Peace is not the ultimate goal of life. It is the most fundamental requirement. If you hold it as the ultimate goal in your life, you will only rest in peace. If you want to enjoy your dinner tonight… Continue Reading

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Mindfulness in Modern Society Program Preview – Presented by McMaster Continuing Education

Mindfulness in Modern Society Program Preview – Presented by McMaster Continuing Education
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The Gayatri Mantra

Sanskrit transliteration: Oṃ bhūr bhuvaḥ svaḥ Phonetic pronunciation: Om bhoor bhu-wah swa-ha Sanskrit transliteration: tát savitúr váreṇ(i)yaṃ Phonetic pronunciation: tat savi-tur varen-yam Sanskrit transliteration: bhárgo devásya dhīmahi Phonetic pronunciation: bhar-go de-va-sya dheem-a-hi Sanskrit transliteration: dhíyo yó naḥ prachodáyāt Phonetic pronunciation:… Continue Reading

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Yoga For The Service Industry – Yoga With Adriene

– What’s up, party people? Welcome to Yoga with Adriene, I’m Adriene, and today we have a big request. This is yoga for service industry folks. So I have a lot of friends who are on their feet all day,… Continue Reading