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Dedicate – Day 12 – Curate | Yoga With Adriene

– What’s up party people? And welcome to Dedicate, your 30 day yoga journey. Today’s practice is what it’s all about. So hop on the mat for your Day 12 Curate practice. Let’s get started. (bright music) Okay my friends.… Continue Reading

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Dedicate – Day 13 – Space | Yoga With Adriene

Dedicate – Day 13 – Space  |  Yoga With Adriene

– Hi everyone and welcome to Dedicate, your 30 day yoga journey. It’s lucky Day 13. And today’s an awesome practice because we remember, we remind ourselves and each other that we are worthy of good and we must practice… Continue Reading

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Yoga For Low Back and Hamstrings | Yoga With Adriene

Yoga For Low Back and Hamstrings  |  Yoga With Adriene

– Hi everyone! Welcome to Yoga With Adriene. I’m Adriene and this is Benji, and today we have a practice that focuses on the low back and the hamstrings. I think you’re gonna love it, it’s super stretchy, low to… Continue Reading

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Yoga For Runners – Physical & Mental Stamina | Yoga With Adriene

Yoga For Runners – Physical & Mental Stamina  |  Yoga With Adriene

– Hey everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have another yoga for runners for you. So this one’s gonna help you slowly build stamina and help you feel good not just… Continue Reading

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Intro to Yin – Yin Yoga

Intro to Yin – Yin Yoga

– Hey, everyone. Welcome to Yoga with Adriene. I’m Adriene. This is a request from the community. We’re trying a little Yin out today, so this is a simple, at home, Yin practice. This is a great intro to Yin,… Continue Reading

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Yoga For Your Lunch Break

Yoga For Your Lunch Break

What’s up, everyone? Welcome to Yoga with Adriene. Today, we have an awesome, quick, simple sequence that you can do practically anywhere. So, a lot of us just do the 30 days of Yoga, which is still available if you… Continue Reading

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Day 14 – Mindful Hatha Yoga Workout – 30 Days of Yoga

Day 14 – Mindful Hatha Yoga Workout – 30 Days of Yoga

Hey, guys. Welcome to 30 days of Yoga with Adriene. I’m Adriene, and it’s day 14. It’s on like Donkey Kong. Let’s go. All right, my friends. Today, we’re going to begin on all fours. We’ll come to tabletop position… Continue Reading

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Yoga Workout For Lower Body ♥ Best Toning & Strengthening for Legs

Yoga Workout For Lower Body ♥ Best Toning & Strengthening for Legs

hey guys welcome to beautiful Poltava, Ukarine I have an amazing yoga sequence for you today that going to focus on toning and strengthening your legs this is a greta yoga sequence to add on with any of my other… Continue Reading

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How To Get The Splits ♥ Yoga For Full Splits | 30 Day Challenge

How To Get The Splits ♥ Yoga For Full Splits | 30 Day Challenge

hey guys a lot of you been asking me on my youtube channel about ways to learn how to do the splits well this video is exactly for that its a 10 min yoga sequence that will show you the… Continue Reading

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Yoga For Hamstrings | Yoga With Adriene

Yoga For Hamstrings |  Yoga With Adriene

Hey, everyone, welcome to Yoga with Adriene. I am Adriene, and today we have a sequence for your hamstrings. A lot of us could use a little extra loving in the hammies ad the whole sit bone to heel connection,… Continue Reading