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Yoga Stretches for Chronic Headaches | Relaxing Flow with Jen Hilman

Yoga Stretches for Chronic Headaches | Relaxing Flow with Jen Hilman

welcome my friends I’m Jen hilman thank you so much for joining me today I have a special yoga flow for you dedicated to relieving tension in the neck shoulders and head these stretches are great for reducing chronic headache… Continue Reading

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10 Minute Restorative Yoga Class with a Chair – A Yoga Class for Beginners

10 Minute Restorative Yoga Class with a Chair – A Yoga Class for Beginners

Okay so you’re starting out your yoga practice and all you have is a mat and a chair from your home well that’s exactly what we’re going to do today is a practice with a mat and a chair from… Continue Reading

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20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

Hi, I’m Christina and welcome to my channel ChriskaYoga! In today’s video We will be doing a Hatha yoga class for beginners for relaxation. This is a very gentle relaxing yoga sequence Perfect for beginners or Yogi’s of any level… Continue Reading

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RELAXING Yoga Flow ♥︎ Calming Outdoor Yoga with Amanda

RELAXING Yoga Flow ♥︎ Calming Outdoor Yoga with Amanda

hello and welcome I am Amanda and today I have a nice relaxing yoga class for you so if you’ve had a busy day or you just want to have a nice start to your morning this is the perfect… Continue Reading

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Yoga For Nurses | Yoga With Adriene

Yoga For Nurses   |   Yoga With Adriene

– Hi, everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And today, we have yoga for nurses or for anyone who’s wanting to nurture themselves. This is a yummy practice so hop into something extra… Continue Reading

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5 Minutes For Peace | Sadhguru

5 Minutes For Peace | Sadhguru

Sadhguru: Peace is not the ultimate goal of life. It is the most fundamental requirement. If you hold it as the ultimate goal in your life, you will only rest in peace. If you want to enjoy your dinner tonight… Continue Reading

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Relaxation: Yogic Breathing Exercises

Relaxation: Yogic Breathing Exercises

(soft music) We will finish our class with a relaxation exercise. I want you to lay down on a floor or bed on your back with your hands by your side……….. (Music starts) Close your eyes and take a deep… Continue Reading

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TRUE – Day 11 – SOFTEN | Yoga With Adriene

TRUE – Day 11 – SOFTEN   |   Yoga With Adriene

– Hey everyone welcome to True, your 30 day yoga journey. It’s day 11 and it’s heaven. It’s the day that we officially stop pushing and forcing and learn to soften. Let’s get started. (lighthearted music) Hey, hey, hey, alright.… Continue Reading

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Yoga For The Service Industry – Yoga With Adriene

– What’s up, party people? Welcome to Yoga with Adriene, I’m Adriene, and today we have a big request. This is yoga for service industry folks. So I have a lot of friends who are on their feet all day,… Continue Reading

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Home – A 30 Day Yoga Journey

Home – A 30 Day Yoga Journey

– Hello, everyone. Welcome to Yoga with Adriene. I’m Adriene and this is Benji. And today I’m coming at you with a very special announcement, something that is very near and dear to my heart and this year my home.… Continue Reading