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25 Min Yoga Flow – Relaxing Vinyasa Yoga Routine

25 Min Yoga Flow – Relaxing Vinyasa Yoga Routine

Hey Gymra, Laura, Myren here super excited to do a quick yoga video with you We’re gonna twist we’re gonna stretch we’re gonna breathe and you are going to feel amazing Lay it down to start you’re gonna feel amazing… Continue Reading

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Ahimsa Yoga | Yoga With Adriene

Ahimsa Yoga  |  Yoga With Adriene

– What’s up everyone? Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have an awesome Ahimsa yoga practice for you. So this is slow, steady, kind and it’s gonna help you tend to the… Continue Reading

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Hamstrings Flexibility Routine | Hamstring Stretching Yoga Flow | Gayatri Yoga

Hamstrings Flexibility Routine | Hamstring Stretching Yoga Flow | Gayatri Yoga

Welcome my friends! Today I offer you a yoga flow that will be focused on stretching our hamstrings. So let’s step to the front of your mat. Bringing your feet together, big toes are touching, finding your balance, aligning your… Continue Reading

100

Yoga For Focus & Productivity – 10 min practice

Yoga For Focus & Productivity – 10 min practice

– Hey guys, what’s up? Welcome to Yoga with Adriene. I’m Adriene, this is Benji and we have a quick little ditty here today to help you get the juices flowing, help you focus, reboot or refocus. Just a little… Continue Reading

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Hamstrings Flexibility Routine | Hamstring Stretching Yoga Flow (Follow Along)

Welcome my friends! Today I offer you a yoga flow that will be focused on stretching our hamstrings. So let’s step to the front of your mat. Bringing your feet together, big toes are touching, finding your balance, aligning your… Continue Reading

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The Right Way To Do Downward Dog, Low Cobra and Other Yoga Poses, with Beth Cooke

The Right Way To Do Downward Dog, Low Cobra and Other Yoga Poses, with Beth Cooke

(upbeat music) – Hi guys, I’m hanging out with my friend Ella here, and we’re gonna show you things that people commonly get wrong, all right, maybe not wrong, but there’s better ways of doing it. So, downward facing dog,… Continue Reading

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Surya Namaskar A or Sun Salutation A, Ashtanga Yoga – Alexia Bauer

Surya Namaskar A or Sun Salutation A is the first sun salutation traditionally performed five times to start the Ashtanga Yoga Primary Series practice. Hello my name is Alexia and this is Shelly right here, she will be demonstrating for… Continue Reading

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Yoga For Healthy Happy Hips

[Music] welcome to tapioca now today I’m going to take you through a class that’s totally dedicated to healthy happy hips now it’s really important I mean it sounds quite light but it is really important to work on your… Continue Reading

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Peaceful Yoga Workout ♥ Core & Balance | Jane of the Jungle Flow

Peaceful Yoga Workout ♥ Core & Balance | Jane of the Jungle Flow

hey guys we are in beautiful Costa Rica today I’m at Surf Vista Villas in santa teresa and I have an amazing balance and core yoga sequence for you we are going to work your abdominals, challenge your balance and… Continue Reading