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STIM Machines for Muscle Exercise and Relaxation | Kegel8 Expert Advice

STIM Machines for Muscle Exercise and Relaxation | Kegel8 Expert Advice

The other function of a STIM machine what does that do? So the one way the machine works is to act as a muscle exerciser. You’ll feel your muscles actually exercising, because of what the machine’s doing. But there are… Continue Reading

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Guided Hypnosis Meditation for Lucid Dreaming, Deep Sleep & Dream Recall

Guided Hypnosis Meditation for Lucid Dreaming, Deep Sleep & Dream Recall

Can you now find a quiet place, where you will not be disturbed. Maybe you are sitting in a chair, or lying on your bed or lying on the floor. Can you begin to find comfort and relaxation. Really take… Continue Reading

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Relaxing the Over-Controller – Part I with Tara Brach

Relaxing the Over-Controller – Part I with Tara Brach

Namaste and welcome. Some years ago, a friend told me about an interfaith conference and it was quite diverse group of people and they began the conference by… with a gathering that wanted to decide on some languaging and and… Continue Reading

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Guided Meditation to Open Chakras & Ground Your Energy

Guided Meditation to Open Chakras & Ground Your Energy

Find a place and time where you will not be interrupted and let’s begin by getting in a comfortable and still position. To get into your meditative comfortable position please sit upright, make sure that your body is at ease,… Continue Reading

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90:10 The Single Most Important Thing You Can Do For Your Stress

90:10 The Single Most Important Thing You Can Do For Your Stress

I’m doctor make events welcome to this visual lecture answering the question what is the single most important thing we can do to manage your stress a few years ago we moved her family to France for three months was… Continue Reading

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How to meditate like a Buddhist monk

How to meditate like a Buddhist monk

Besides the sacred Bodhi tree, Venerable Deepam has agreed to teach me the basics of meditation. One more… I find it very hard to sit cross-legged I used to do it as a child but I’ve lost the ability but… Continue Reading

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Loving Spirit Connection & Communication | Guided Meditation

Loving Spirit Connection & Communication | Guided Meditation

This is Rasa Lukosiute. Welcome to your meditation. Get yourself settled in a calm and peaceful environment where you will not be interrupted. Turn your phone off, close the blinds slightly or turn down the lights, create an atmosphere of… Continue Reading

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Open Your Third Eye | Strengthen Your Intuition | Guided Meditation

Open Your Third Eye | Strengthen Your Intuition | Guided Meditation

This is Rasa Lukosiute. Welcome to your meditation. Today I want to invite you to tune in a way that will change how you view your ability to create your life. Not necessarily in a dramatic way, but in a… Continue Reading

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Healing & Beyond With Your Guardian Angel | Powerful Guided Meditation

Healing & Beyond With Your Guardian Angel | Powerful Guided Meditation

Find a space that is quiet and comfortable. Begin your settling into this present moment by tuning into the tone of my voice and my words. Whether you are choosing to sit up or to lie down – relax all… Continue Reading

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An Introduction to Isha Kriya by Sadhguru – A Free Guided Meditation

An Introduction to Isha Kriya by Sadhguru – A Free Guided Meditation

Isha Kriya A powerful spiritual process for everyday practice Isha Kriya is part of a movement to offer at least one drop of spirituality to every human being on the planet. Do not underestimate the size of the drop. A… Continue Reading