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A Joyful Mind Trailer | Meditation and Mindfulness Documentary

A Joyful Mind Trailer | Meditation and Mindfulness Documentary

We’re all stressed out, that’s the reality of it, everyone’s stressed out. Everything’s moving so quickly and the means of communication are so quick, so everything is ramped up. It’s no wonder, that just in the course of our everyday… Continue Reading

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Scientifically Proven Benefits of Mindfulness at Work: Dr. Dan Siegel with Mitch Swergold

Scientifically Proven Benefits of Mindfulness at Work: Dr. Dan Siegel with Mitch Swergold

Hi, we’re here at the Mindfulness Leadership Conference in Washington, D.C. I’m here today with Dr. Dan Siegel, who’s my most important teacher, and he is the father of interpersonal neurobiology. He’s really a pioneer in so many fields: in… Continue Reading

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Using Mindfulness in Education

Using Mindfulness in Education

Mindfulness, put very briefly, is cultivating awareness of the present moment, being mindful of your surroundings, getting people to be conscious of the sensations in their body as they’re moving around or sitting down. Used properly and strategically, it clearly… Continue Reading

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Mindful Life: Feedback from Richard and Craig – Week 1 – Nov 2017

Mindful Life: Feedback from Richard and Craig – Week 1 – Nov 2017

RICHARD CHAMBERS: Hi, this is Richard with the week one feedback video for Maintaining a Mindful Life. And I’m in the studio by myself today. Craig’s in Taiwan, and here’s a video from him that he sent this morning. CRAIG… Continue Reading

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HOW TO PRACTISE MINDFULNESS AS YOU DRESS

HOW TO PRACTISE MINDFULNESS AS YOU DRESS

Hello fabulous and welcome back to The Moon and The Mirror Youtube video channel. I’m Sophie. In todays video we’re going to talk about practising mindfulness as you dress. We all find it hard to get the time to actually… Continue Reading

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Mindfulness – Living in the now!

Focusing on the past brings hurt heartache sadness and anger. The memories and experiences of the past that have caused emotional pain. Focusing on the future brings anxiety worry and fear. Thinking of the things that we are afraid might… Continue Reading

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A Joyful Mind | Meditation and Mindfulness Documentary

A Joyful Mind | Meditation and Mindfulness Documentary

We are born, each of us, with an innate ability to experience joy and compassion. Examples of this surround us every day, every moment of every day. It’s clear and observable: these qualities are within us if we choose to… Continue Reading

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Two wings to fly – Mindfulness and compassion

Two wings to fly – Mindfulness and compassion

Mindfulness and compassion Change is a natural part of life. New experiences, physical changes, or changes in relationships are all opportunities to grow. At first, change upsets our feeling of well-being. Then, it becomes more comfortable once we learn to… Continue Reading