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Healing by Mindfulness

Healing by Mindfulness

So, today we are going to talk about mindfulness, about a mental factor which in the original Buddha’s teachings has got a very predominant, important position, important place. Lots of emphasis on this particular feature, because it seems that in… Continue Reading

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How To Meditate V – Mindful Prostration

How To Meditate V – Mindful Prostration

So in this video I will be talking about a third technique of meditation which is generally used as a warm up practise before doing the walking and the sitting meditation. This technique is called mindful prostration. Now prostration is… Continue Reading

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Body Scan: A Relaxation Response 舒展身心基本打坐法

Body Scan: A Relaxation Response 舒展身心基本打坐法

Sit with dignity and majesty. Close your eyes or have your eyes downcast 端然正坐。闔眼或垂眼。 if you like. take a few deep breaths from your lower belly, it’s this particular 深呼吸幾次。從丹田吐納。 spot two or three fingers below the navel and two… Continue Reading

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Breathing Meditation VS Mantra Meditation

Breathing Meditation VS Mantra Meditation
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Buddhist Mindfulness #32 Renunciation

We talked about being a monk involving renunciation. Of the ten perfections (pāramī) it’s probably the one I find the most difficult. In terms of something like truthfulness is easy to understand that it has immediate beneficial results and you… Continue Reading

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Buddhist Mindfulness #37 The “Big Bang” is happening now

Can you say then, that the world is ultimately dissolving, moment by moment? Yes, the conventional way of seeing the world – you don’t lose that through insight practice, but you recognize that it is entirely conceptual. We do not… Continue Reading

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Buddhist Mindfulness #30 The Bliss of Recluseship

There is a certain view isn’t there, that to become a monk is to escape from the world? People are doing it from a contracted, a fearful way of escaping life. Which I know it isn’t. Oh, it is. Okay,… Continue Reading