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Beginning a Mindfulness Practice

Beginning a Mindfulness Practice

Part of what’s so essential here is understanding that this isn’t just about teaching this to others if you’re a clinician.It’s important that we do thispractice ourselves.This is how we become teachers,is that we’ve… we have our own personal practice.… Continue Reading

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Four Ways to Cultivate Mindfulness

Four Ways to Cultivate Mindfulness

Grounding is this idea that we’re justcoming back into our body.So, often we’rejust in our head.When we’re on autopilot,we’re not really in our body,but we are either lost in the past or we are thinking about the future. So, grounding… Continue Reading

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A Veterans Story: Benefits of Meditation

A Veterans Story: Benefits of Meditation

Hi! My name is Ryan Irving and this is a message to all of my fellow Veterans. I wanted to share my experience with the best tools that I’ve found to deal with overcoming all sorts of negativity, and so… Continue Reading

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Russell Brand talks about Transcendental Meditation at Operation Warrior Wellness launch

Russell Brand talks about Transcendental Meditation at Operation Warrior Wellness launch

Hello. I really enjoy being at a press conference of any description, but such a worthwhile cause is particularly gratifying. But firstly, I’m behind a podium now and that gives me a certain degree of authority. Plus, I’m part of… Continue Reading

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Russell Brand on Transcendental Meditation

Russell Brand on Transcendental Meditation

So I met Bobby Roth, wanted to learn about Transcendental Meditation due to to my dissatisfaction with some of the pleasures that I talked about: drugs, the fame, the celebrity, the consumerism, the wealth, all of these things that pledge… Continue Reading