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Buddhism: What YOU Didn’t Know!

Buddhism: What YOU Didn’t Know!

From its ancient origins to the fact that the statue you THINK is Buddha…isn’t really him…stay tuned to number 1 to find out 10 things you need to know about Buddhism! Number 10: The Name. It may seem odd to… Continue Reading

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Meditation for Concentration, Anxiety, ADD, ADHD – How to Meditate for Beginners – BEXLIFE

Hey guys, it’s Bex here and welcome to another video in my series, You Have 4 Minutes for Meditation. Today’s meditation is perfect if you’re just starting and you’ve never meditated before. It’s meditation for Monkey Mind. For some of… Continue Reading

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HEALTHY EATING HACKS » + printable guide

HEALTHY EATING HACKS » + printable guide

I always get really excited when I get to share nutrition tips with you guys and I think you’re especially gonna love these ones because they’re gonna help you improve your meal and snack choices and just boost healthy eating… Continue Reading

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Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for all my athlete friends out there getting ready for competition, race day or any big event that… Continue Reading

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Non-Violence & Vegetarianism in Buddhism

Non-Violence & Vegetarianism in Buddhism

Acharya Shree, Buddhists follow the principle of nonviolence. Why is it then that Buddhists and even their monks are not vegetarian? It’s a very good question. Yes, Buddhists follow the principle of nonviolence. Even the Dalai Lama claims that he’s… Continue Reading

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Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here, and welcome to another one of my four-minute meditations. Today’s is a special request from students for studying and homework. I hate school, but I love learning! It wasn’t so long ago that I was… Continue Reading

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Crazy Happy Veggie Soup | Yoga with Adriene | Kin Community

Crazy Happy Veggie Soup | Yoga with Adriene | Kin Community

(lively music) – Hey guys, I’m Adriene. Welcome to Crazy Happy Cooking. It’s been a long day, and I don’t know about you, but after a long day, I just want to eat something nourishing, and good, so I got… Continue Reading

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My thoughts about soy | The Buddhist Chef

My thoughts about soy | The Buddhist Chef

Hi, I’m the Buddhist chef, And today we’re going to talk about tofu. Okay, first. Let’s make it clear, tofu is healthy. It is rich in protein, calcium, iron, fiber, it is low in fat. 100 grams of ground beef,… Continue Reading

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Master Chef Hiroki Abe Earned a Michelin Star for His Shojin Ryori Menu — Omakase

Master Chef Hiroki Abe Earned a Michelin Star for His Shojin Ryori Menu — Omakase

We cook with “five tastes, five colors, and five techniques,” We cook with “five tastes, five colors, and five techniques,” which is the basis of Shojin cuisine. “Five tastes” refers to saltiness, bitterness, sourness, sweetness, and spiciness. “Five tastes” refers… Continue Reading

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Meditation for Stress, Anxiety, Worry – How to Meditate for Beginners – BEXLIFE

Meditation for Stress, Anxiety, Worry – How to Meditate for Beginners – BEXLIFE

Hey guys, it’s Bex here and I am so excited to be back for another video in my series, You Have 4 Minutes for Meditation. I’ve been gone for a while. I took a break at the end of my… Continue Reading