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Meditation for Concentration, Anxiety, ADD, ADHD – How to Meditate for Beginners – BEXLIFE

Hey guys, it’s Bex here and welcome to another video in my series, You Have 4 Minutes for Meditation. Today’s meditation is perfect if you’re just starting and you’ve never meditated before. It’s meditation for Monkey Mind. For some of… Continue Reading

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Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for all my athlete friends out there getting ready for competition, race day or any big event that… Continue Reading

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Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here, and welcome to another one of my four-minute meditations. Today’s is a special request from students for studying and homework. I hate school, but I love learning! It wasn’t so long ago that I was… Continue Reading

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My thoughts about soy | The Buddhist Chef

My thoughts about soy | The Buddhist Chef

Hi, I’m the Buddhist chef, And today we’re going to talk about tofu. Okay, first. Let’s make it clear, tofu is healthy. It is rich in protein, calcium, iron, fiber, it is low in fat. 100 grams of ground beef,… Continue Reading

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Meditation for Stress, Anxiety, Worry – How to Meditate for Beginners – BEXLIFE

Meditation for Stress, Anxiety, Worry – How to Meditate for Beginners – BEXLIFE

Hey guys, it’s Bex here and I am so excited to be back for another video in my series, You Have 4 Minutes for Meditation. I’ve been gone for a while. I took a break at the end of my… Continue Reading

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What Are Benefits to Meditation ?

What Are Benefits to Meditation ?

the reason why I meditate is because it allows me to have self-awareness self awareness is key and essential to any success meditation is basically just giving yourself some time to step back and to observe through meditation through anything… Continue Reading