welcome my friends we begin our practice from a Child’s Pose get yourself in a tabletop position palms right under the shoulders knees right under the hips you can keep your knees together and heels together or if you’re really… Continue Reading
Downward – 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8, And hold, 2-3-4-5-6-7-8 And Plank, 2-3-4, Steady, 6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 Chaturanga, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And Upward, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And downward, 2-3-4-5-6-7-8… Continue Reading
– Hi, before we get started with today’s yoga class, I just wanted to remind you that I’ll be in Amsterdam July 12th and 13th and I would love to see you there. Go to Fightmaster Yoga for details and… Continue Reading
hi and welcome to jivayogalive I’m Alena and today we’re talking about yoga is good cardio so in short yes yoga can be very great cardio for you it can be a good workout great strength building and great for… Continue Reading
