100

Snack World: The Dungeon Crawl Gold REVIEW

Snack World: The Dungeon Crawl Gold REVIEW

Snack World is, admittedly, a game I knew very little about before playing it for this review. It wasn’t until I was about halfway through it that I decided to look at its history. When I did,, I was pretty… Continue Reading

3

How to be Mindful of Thoughts – Part 3

How to be Mindful of Thoughts – Part 3

So far in this video series about how to be mindful of thoughts, you learned how to work with thoughts as just mental objects that can be observed, rather than as things to drive you crazy, and last time, I… Continue Reading

1

CBT Alternative Anxiety Meditation | Music | Guided | Relief | Depression | Deep Relaxation Hypnosis

CBT Alternative Anxiety Meditation | Music | Guided | Relief | Depression | Deep Relaxation Hypnosis

this is an CBT alternative cognitive behaviour therapy anti-anxiety healing guided meditation if you’re feeling anxious right now this will be perfect for you you may even be having a panic attack right now whatever it is this will help… Continue Reading

45

The Master Key To Peaceful Progress In Life | Mahatria on Emotional Mastery

The Master Key To Peaceful Progress In Life | Mahatria on Emotional Mastery

Next fifteen minutes if you can take, your life will not be the same again. ACR. Accept the unchangeable. C, change the changeable. R, remove yourself from the unacceptable. Let’s again go through this, because I want one flowchart with… Continue Reading

14

How to Find a Home in Your Peace of Mind—The Work of Byron Katie®

How to Find a Home in Your Peace of Mind—The Work of Byron Katie®

So, let’s go to Los Angeles. Oh, let’s go to Virginia. And we’re going to talk to LA from Virginia. Hi, LA. Hi, Katie! Sorry for the confusion. It’s awesome to meet you. Oh, my goodness! Mmm– Awesome to meet… Continue Reading

0

How to get rid of intrusive thoughts – Online Mindfulness Therapy

How to get rid of intrusive thoughts – Online Mindfulness Therapy

Welcome. My name is Peter Strong. I’m a professional psychotherapist and I offer online therapy via Skype for the treatment of anxiety and depression and also for obsessive-compulsive disorder and other common emotional problems that respond well to mindfulness based… Continue Reading

0

Online mindfulness therapy for intrusive suicidal thoughts

Online mindfulness therapy for intrusive suicidal thoughts

Welcome. My name is Peter Strong and I’m a professional psychotherapist specializing in mindfulness therapy for the treatment of anxiety and depression and OCD and also I offer help for intrusive suicidal thoughts. If you are struggling with intrusive suicidal… Continue Reading

3

Help! I Can’t Stop Thinking! (and other Mindfulness Myths)

Help! I Can’t Stop Thinking! (and other Mindfulness Myths)

If you’ve ever meditated before, I’m sure you’ve had an experience like the following: You sit down to meditate, close your eyes and try to focus on your meditation object, such as the breath. Very soon, you notice that your… Continue Reading