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Experiential Therapy: Mindfulness in Action

Experiential Therapy:  Mindfulness in Action

Hi I’m Dr. Tori Olds. Today I would like to talk with you about experiential ways of working in therapy. So by experiential I mean incorporating some element of mindfulness and I thought I would use that word because it… Continue Reading

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HAWAIIAN MUSIC #1 Instrumental HD KAUAI BEACHES Relaxing Hawaii Songs Luau Aloha Spa Musik ocean

HAWAIIAN MUSIC #1 Instrumental HD KAUAI BEACHES Relaxing Hawaii Songs Luau Aloha Spa Musik ocean

HAWAIIAN MUSIC #1 Instrumental HD KAUAI BEACHES Relaxing Hawaii Songs Luau Aloha Spa Musik ocean

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Clearing Negative and Toxic Thoughts with Mindfulness Meditation – music

Clearing Negative and Toxic Thoughts with Mindfulness Meditation – music

Hello, and welcome! Wherever you are as you choose to enjoy this process, as long as it is not a moving vehicle or where your attention is required… settle in and get as comfortable as possible now. Decide whether it… Continue Reading

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Calmness | Meditation Sleep Music to Fall Asleep, rest and relaxation, spiritual awakening

Calmness | Meditation Sleep Music to Fall Asleep, rest and relaxation, spiritual awakening

Calmness | Meditation Sleep Music to Fall Asleep, rest and relaxation, spiritual awakening Find Calmness with this Meditation Sleep Music to Fall Asleep, rest and relaxation, spiritual awakening by Tera Mangala Meditation Music. Meditation music can help You to overcome… Continue Reading

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ASMR Mindfulness Whispered Reading: Non Judging *Soft Spoken British Accent*

ASMR Mindfulness Whispered Reading: Non Judging *Soft Spoken British Accent*

Hello. I’m The ASMR Psychologist. And this is the first of a little collection of videos that I’m putting together for you, in which I’m going to share some really interesting tips from this book that I think can help… Continue Reading

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“Observing & Naming Thoughts”, Mindfulness Exercise With Naomi Goodlet

“Observing & Naming Thoughts”, Mindfulness Exercise With Naomi Goodlet

begin by sitting comfortably relaxing your body and bringing your focus to your breathing just gently observing your breath noticing as any thoughts arise and just allowing them to be there no need to fight with them or to try… Continue Reading

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Relaxing Recitation of Surah Al Israa for Soul cleansing by Ismail Annuri

Relaxing Recitation of Surah Al Israa for Soul cleansing by Ismail Annuri

In The name of Allah The Most Gracious Most Merciful Exalted is He who took His Servant by night from al-Masjid al-Haram to al-Masjid al- Aqsa, whose surroundings We have blessed, to show him of Our signs. Indeed, He is… Continue Reading

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Relaxing Recitation of Surah Al Hashr for Stress Relief and Soul Healing by Ismail Annuri

Whatever is in the heavens and whatever is on the earth exalts Allah, and He is the Exalted in Might, the Wise. It is He who expelled the ones who disbelieved among the People of the Scripture from their homes… Continue Reading