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Morning Yoga For Energy Boost & Flexibility, Tension & Pain Relief 20 Minutes Beginner Workout

Morning Yoga For Energy Boost & Flexibility, Tension & Pain Relief 20 Minutes Beginner Workout

Hello, everyone and welcome to Psychetruth it’s Sanela here. Today, I have an awesome flow for you guys. It’s sun salutation it’s for mornings or anytime you feel like you need to just to move the body and create more… Continue Reading

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Creativity Evoking Sleep Meditation | Effective Tension Release

Creativity Evoking Sleep Meditation | Effective Tension Release

This is Rasa, welcome to your guided meditation. Lay down and begin relax. Feel free to adjust your body by finding the most comfortable position that will help you breathe and relax naturally. You can put a pillow under your… Continue Reading

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Gentle Emotional and Physical Release | Guided Meditation

Gentle Emotional and Physical Release | Guided Meditation

This is Rasa. Welcome to your guided meditation. Before we begin, make sure your environment is quiet and somewhere you will not be disturbed. Now, sit up straight and roll your shoulders back. Or, lie down in a comfortable position.… Continue Reading