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Quietly Painting a Scale Model [relaxing]

Quietly Painting a Scale Model [relaxing]

Hello I felt like trying something different. I thought it might be interesting for you to see my painting technique in real time (with cuts). I hope you like it. This is Humbrol 159 Acrylic Khaki Drab. Stirring it thoroughly… Continue Reading

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Mindfulness Exercise 1: Focused Breathing Technique (Springboard Beyond Cancer)

Mindfulness Exercise 1: Focused Breathing Technique (Springboard Beyond Cancer)

[Music] Cancer and its treatment can be stressful, but practicing mindfulness strategies can help. Let’s talk about a specific mindfulness technique called Focused Breathing. Let’s try it together: Find a quiet spot where you can be by yourself for a… Continue Reading

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Lucid Dreaming – Mindfulness

Lucid Dreaming – Mindfulness

Hello Everyone, I’m Daniel Love, The Lucid Guide. Today we’re going to explore a simple but very effective daily practice for developing a deeper understanding of how your mind works. This technique can be used for meditation, lucid dream induction… Continue Reading

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Mindfulness Exercise 4: Focused Meditation (Springboard Beyond Cancer)

Mindfulness Exercise 4: Focused Meditation (Springboard Beyond Cancer)

[Music] Cancer and its treatment can be stressful, but practicing mindfulness strategies can help. I’d like to introduce you to Focused Meditation. This is a technique where you direct your attention onto something. It can be an object like a… Continue Reading

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HOW TO PRACTISE MINDFULNESS AS YOU DRESS

HOW TO PRACTISE MINDFULNESS AS YOU DRESS

Hello fabulous and welcome back to The Moon and The Mirror Youtube video channel. I’m Sophie. In todays video we’re going to talk about practising mindfulness as you dress. We all find it hard to get the time to actually… Continue Reading

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How To Meditate V – Mindful Prostration

How To Meditate V – Mindful Prostration

So in this video I will be talking about a third technique of meditation which is generally used as a warm up practise before doing the walking and the sitting meditation. This technique is called mindful prostration. Now prostration is… Continue Reading

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Mindfulness Exercise 3: Progressive Muscle Relaxation (Springboard Beyond Cancer)

Mindfulness Exercise 3: Progressive Muscle Relaxation (Springboard Beyond Cancer)

[Music] Cancer and its treatment can be stressful, but practicing mindfulness and relaxation strategies can help. Let’s talk about a specific relaxation strategy called Progressive Muscle Relaxation. Progressive Muscle Relaxation is an exercise that relaxes your mind and body by… Continue Reading

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CHANGE YOUR LIFE in 30 Days With THIS Technique! (Do THIS Every Day!) Law of Attraction

CHANGE YOUR LIFE in 30 Days With THIS Technique! (Do THIS Every Day!) Law of Attraction

Change Your Life in 30 Days With This Technique! (Do This Every Day!) Law of Attraction if you want to manifest a life by design it’s crucial to do the inner work by attempting to change the outer world without… Continue Reading

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How To Meditate VI – Meditation Practice and Daily Life

How To Meditate VI – Meditation Practice and Daily Life

Hi, in this video I’ll be talking about some of the ways in which we can incorporate the meditation practice into our daily life. First of all the first important thing to explain in terms of incorporating the meditation practice… Continue Reading