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Morning Yoga – Yoga To Start Your Day!

Morning Yoga – Yoga To Start Your Day!

What’s up, everyone? Welcome to Yoga with Adriene. I’m Adriene. Today we have an awesome morning yoga practice for you. We get a lot of requests for more yummy morning yoga. People wanting to start their day off right and… Continue Reading

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Day 16 – Easy Breezy Beautiful Yoga – 30 Days of Yoga

Day 16 – Easy Breezy Beautiful Yoga – 30 Days of Yoga

Hey, guys. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And it is Day 16, tomorrow will be Day 17. Hop into something comfy and let’s get started. Hi. Today we’re going to start at the front edge… Continue Reading

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Day 13 – Endurance & Ease – 30 Days Of Yoga

Day 13 – Endurance & Ease – 30 Days Of Yoga

Hey, everyone. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And today is lucky number 13. In fact, we spotted a lucky ladybug in the studio today. So it’s perfect. All right. Ready? Let’s get started. What’s up?… Continue Reading

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Day 1 – Ease Into It – 30 Days of Yoga

Day 1 – Ease Into It – 30 Days of Yoga

What’s up, everyone? Welcome to 30 Days of Yoga with Adriene. I’m Adriene, and I’m super excited. It’s day one, y’all. Let’s get started. All right, my friends. Today, we’re going to begin in a nice, comfortable, seated posture, sudassana,… Continue Reading

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Non-Violence & Vegetarianism in Buddhism

Non-Violence & Vegetarianism in Buddhism

Acharya Shree, Buddhists follow the principle of nonviolence. Why is it then that Buddhists and even their monks are not vegetarian? It’s a very good question. Yes, Buddhists follow the principle of nonviolence. Even the Dalai Lama claims that he’s… Continue Reading

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Yoga For Your Lunch Break

Yoga For Your Lunch Break

What’s up, everyone? Welcome to Yoga with Adriene. Today, we have an awesome, quick, simple sequence that you can do practically anywhere. So, a lot of us just do the 30 days of Yoga, which is still available if you… Continue Reading

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30 Day Pilates Body Challenge: Day 6 – Stretching & Relaxation

30 Day Pilates Body Challenge: Day 6 – Stretching & Relaxation

Hey guys! Welcome back to the 30 Day Pilates Body Challenge. Today’s routine is going to be a really nice stretch and relax session. I just want you to slow yourself down, forget about what it is that you were… Continue Reading

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Yoga To Get The Juices Flowing – Morning Yoga – Yoga With Adriene

Yoga To Get The Juices Flowing  –  Morning Yoga  –  Yoga With Adriene

Hey everyone. Welcome to Yoga With Adriene. I’m Adriene. Today we have a quick little ditty to get the juices flowing. So this is a great thing to do first thing in the morning. This is also an awesome thing… Continue Reading