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30 Day Pilates Body Challenge: Day 6 – Stretching & Relaxation

30 Day Pilates Body Challenge: Day 6 – Stretching & Relaxation

Hey guys! Welcome back to the 30 Day Pilates Body Challenge. Today’s routine is going to be a really nice stretch and relax session. I just want you to slow yourself down, forget about what it is that you were… Continue Reading

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Yoga To Get The Juices Flowing – Morning Yoga – Yoga With Adriene

Yoga To Get The Juices Flowing  –  Morning Yoga  –  Yoga With Adriene

Hey everyone. Welcome to Yoga With Adriene. I’m Adriene. Today we have a quick little ditty to get the juices flowing. So this is a great thing to do first thing in the morning. This is also an awesome thing… Continue Reading

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Full Body Yoga Stretch (Recharge!) You Deserve it

Full Body Yoga Stretch (Recharge!) You Deserve it
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Yoga #30min sequence

Yoga #30min sequence

The eyes are closed and we bring our attention to a comfortable posture; easy crossed leg position finding verticality in the body from the tailbone to the crown of the head. Relaxing in the hips, in the buttocks, and in… Continue Reading

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Chihuahua doing yoga with owner | Nic and Pancho

Chihuahua doing yoga with owner | Nic and Pancho

– Exactly, stay like that and try to stretch your back and paws as much as you can – – Always breathing – – Now go down with your paws and try to stretch your neck as much as you… Continue Reading