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The Benefits of Meditation (from ‘Conversations with Shri Babaji’)

The Benefits of Meditation (from ‘Conversations with Shri Babaji’)

Babaji, can you explain a bit about the benefits of meditation for daily living and also, what would be the benefits of regaining the consciousness of the real Self that you are talking about? For the daily living means, this… Continue Reading

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PTSD | Stress | Anxiety FREE! Effective Guided Meditation

PTSD | Stress | Anxiety FREE! Effective Guided Meditation

Find a comfortable, quiet space and close your eyes. To begin we are going to arrive into the here and now and to call in our senses. We are going to start inhabiting our awareness and the sense of presence… Continue Reading

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Kinesthetic (Feeling) Guided Hypnosis | Meditation For Deep Relaxation

Kinesthetic (Feeling) Guided Hypnosis | Meditation For Deep Relaxation

Choose a relaxing position either seated or lying down. Pick a spot in front of you, a spot where you can comfortably focus your gaze. And while you do, take a nice and deep breath. Inhale, and Exhale. Allow the… Continue Reading

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MENTAL ENERGY MANAGEMENT tips » The myth of relaxation

MENTAL ENERGY MANAGEMENT tips » The myth of relaxation

Hey and welcome back to Simple Happy Zen, it’s Vera here. And today, you’re going to learn how to manage your mental energy levels better. So that there will be less stress, less tiredness, and more energy, more focus, more… Continue Reading

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RELAX & CALM YOUR MIND: Relaxing Music & Affirmations, Relieve Anxiety & Reduce Stress, RELAXATION

RELAX & CALM YOUR MIND: Relaxing Music & Affirmations, Relieve Anxiety & Reduce Stress, RELAXATION

Welcome to Growing Forever. The ability to relax and release stress is one of the most powerful things you can do right now to dramatically change your life for the better. Relaxation can help to restore energy and encourage a… Continue Reading

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Identifying Stored Emotions & Releasing Tension | Guided Meditation

Identifying Stored Emotions & Releasing Tension | Guided Meditation

Sit or lie down in a comfortable position. Let your eyes close and your body relax. Take a deep and slow breath in through your nose and fully breathe out through your mouth. Again, take a breath in and feel… Continue Reading

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Meditation Techniques: Transcendental Meditation Introduction

Meditation Techniques: Transcendental Meditation Introduction

Meditation, properly understood and properly practiced, is a systematic means to turn the attention powerfully within, to experience and explore deeper levels of mind, quieter levels of human awareness, until the mind is completely settled in the simplest state of… Continue Reading

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STOP The Overthinking | Find The Perfect Switch | Guided Meditation

STOP The Overthinking | Find The Perfect Switch | Guided Meditation

This guided meditation will help you relax and unwind, detach from overthinking and easily focus on the things and situations that matter to you in the moments you decide to switch onto them by shedding the light on your inner… Continue Reading

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Your Clairvoyance Practice | Third Eye Activation Guided Meditation (Brow Chakra)

Your Clairvoyance Practice | Third Eye Activation Guided Meditation (Brow Chakra)

This is Rasa. Welcome to your guided meditation. Before we begin, make sure your environment is quiet and somewhere you will not be disturbed. If you find that too much is going on at times during our meditation, ask your… Continue Reading