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Why You Shouldn’t Go To Yoga

(relaxing music) – Um, excuse me, is this beginner’s yoga with Agnes? – Oh, no I’m Lily. Agnes unfortunately is out sick. But don’t worry, I’m a real teacher. Okay, good (chuckles). – I talked to Agnes last night, she… Continue Reading

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Are You Truly Praying?

True prayer, Not the prayer that you use as a spare wheel, One that is like a steering wheel. There should be four things, 1) Helplessness, 2) Thankfulness, Oh, you are writing? 1) Helplessness, 2 ) Thankfulness, 3) Heartfulness and… Continue Reading

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The St. Michael Prayer – Defend us in battle!

The St. Michael Prayer – Defend us in battle!

I remember having one of these at my home growing up St. Michael will protect us, my mother always said. She would say the prayer to us every day before we left for school. You know we see these things… Continue Reading

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11 Min Morning Guided Meditation | For The Best Day Ahead

11 Min Morning Guided Meditation  |  For The Best Day Ahead

Good Morning Welcome to your new day, your new beginning. Sit up comfortably; make it cosy and have your back somewhat straight. Close your eyes gently. Relax your arms. Relax your legs. Let your belly relax; let it be just… Continue Reading

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One Minute Buddhism

One Minute Buddhism

Buddhism is like a religion/ philosophy combo. And just like all religions and philosophies there are hundreds of Buddhist schools with their own traditions, beliefs, and practices. The knot that ties them together however is where Buddhism is from and… Continue Reading

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5 Minute Guided Meditation for Inner ✨Peace and Calm✨

5 Minute Guided Meditation for Inner ✨Peace and Calm✨

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 Place your body in a comfortable seated position, turn your palms upward and turn your mind inward for the next few minutes. f1fs24 pardpardeftab720sl280partightenfactor0 cf2 pardpardeftab720sl400partightenfactor0 f0fs30… Continue Reading

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Yoga For Complete Beginners Full Body Yoga Workout | Yoga Dose

Yoga For Complete Beginners Full Body Yoga Workout | Yoga Dose
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Detox Vinyasa Flow Yoga Workout | Yoga Dose

Detox Vinyasa Flow Yoga Workout | Yoga Dose
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Short Guided meditation for positive energy and anxiety

Short Guided meditation for positive energy and anxiety

well done on giving yourself a break and realizing that you need a little time and space for yourself. This time is just for you. You may close your eyes or sit as if you are on this beach watching… Continue Reading