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Guided meditation with Sherelle, focussing on the body, breath and mind. | Mindful Moments: Ep 05

Guided meditation with Sherelle, focussing on the body, breath and mind. | Mindful Moments: Ep 05

SHERELLE CONNAUGHTON: Hello I’m Sherelle Connaughton from Monash Mindfulness. And in this Mindful Moment we’re going to do a meditation focusing on the body, the breath and the mind. So let’s start just by finding a comfortable seated position and… Continue Reading

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Guided Mindfulness Meditation – Deep Calm and Relaxation | Ethereal Meditations

Welcome to Ethereal meditations. The intention of this guided meditation is to help quiet the mind and calm the body. On average we have 70,000 thoughts per day. Combined with other stressors or many of life’s experiences, it can sometimes… Continue Reading

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Yoga, Dancing Warrior Sequence

hi everyone welcome to Ekhart Yoga, my name is Esther i’m going to take you through a quick sequence of standing poses called the Dancing Warrior uh… it’s just a flow to help strengthen the body open the body and… Continue Reading

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Short Guided Meditation Deep Relaxation, A Relaxing Stress Relief talk down to Relaxation

Short Guided Meditation Deep Relaxation, A  Relaxing Stress Relief talk down to Relaxation

welcome to this stress busting, mind calming and satisfying meditation. to take advantage of the audio in this session, immerse yourself as much as you can, visualising the words and sounds that you hear. please make sure that all distractions… Continue Reading

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5 min clearing morning Guided meditation for positivity and grounding

5 min clearing morning Guided meditation for positivity and grounding

welcome to today, allow your eyes to open with gratitude in the breath of oxygen that you breathe so easily and the atmosphere of every thing you touch. you see today as an opportunity to feel every positive emotion and… Continue Reading