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Mindfulness of Breath Meditation

Mindfulness of Breath Meditation

This short mindfulness of breath meditation can be used wherever you are to anchor your attention in the present moment with your breath. It enables you to take your attention back from the reactive thoughts and feelings of the mind… Continue Reading

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“Observing & Naming Thoughts”, Mindfulness Exercise With Naomi Goodlet

“Observing & Naming Thoughts”, Mindfulness Exercise With Naomi Goodlet

begin by sitting comfortably relaxing your body and bringing your focus to your breathing just gently observing your breath noticing as any thoughts arise and just allowing them to be there no need to fight with them or to try… Continue Reading

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MINDFULNESS: Is It Deep or Dumb? – Wisecrack Edition

MINDFULNESS: Is It Deep or Dumb? – Wisecrack Edition

Hey Wisecrack, Jared here. Have you ever had a really bad day, gone home and eaten an entire pizza and 2 tubs of ice cream? Has the pressure of needing to pay bills left you in the fetal position curled… Continue Reading

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Finding Peace Amid The Chaos Of Life – Anthony Gucciardi

Finding Peace Amid The Chaos Of Life – Anthony Gucciardi

You know, there’s one thing that nobody’s going to debate, and that is, there’s a lot of madness in the world, probably at an all-time high, actually, a lot of craziness, a lot of chaos, right? But think about this.… Continue Reading

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Conversations with John Sherman – Ep. 9: SELF-DIRECTED ATTENTION AND MINDFULNESS

Conversations with John Sherman – Ep. 9: SELF-DIRECTED ATTENTION AND MINDFULNESS

Hello everybody. This is John. Glad to be here with you. Glad to see you here. I’m going to start today with making one more attempt to answer questions that have come to me about the similarity between what we… Continue Reading

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Mantra for Gay Relationship – Aim (AH-EEM) Mantra Attracts Men

Mantra for Gay Relationship – Aim (AH-EEM)  Mantra Attracts Men

Hello YouTubers. I’m here again with Mike Michaud and his partner. And I’m in San Francisco. You heard the story of Mike and his health miracles. Now, there was another miracle in his life. And I learned something from this… Continue Reading

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Lucid Dreaming – Mindfulness

Lucid Dreaming – Mindfulness

Hello Everyone, I’m Daniel Love, The Lucid Guide. Today we’re going to explore a simple but very effective daily practice for developing a deeper understanding of how your mind works. This technique can be used for meditation, lucid dream induction… Continue Reading

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HOW TO PRACTISE MINDFULNESS AS YOU DRESS

HOW TO PRACTISE MINDFULNESS AS YOU DRESS

Hello fabulous and welcome back to The Moon and The Mirror Youtube video channel. I’m Sophie. In todays video we’re going to talk about practising mindfulness as you dress. We all find it hard to get the time to actually… Continue Reading

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2016 New Year’s Spiritual Message + Special Mantra

2016 is an unusual year. Unusual in many senses. There will be unusual incidents this year. Why unusual? Because if you add all the numbers together of 2016, it becomes 9. 9 is the highest number. It will be unusual… Continue Reading