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Surya Kriya – Fire Up The Sun Within | Isha Hata Yoga

Surya Kriya is a potent yogic practice of antiquity, designed as a holistic process for health, wellness and complete well-being. Surya Kriya is a powerful process of activating the Sun within you. When I say activating the Sun within you,… Continue Reading

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What Is Yoga? – Sadhguru – Part 1

What Is Yoga? – Sadhguru – Part 1

(Sadhguru): Of all the things in the world, of all the things that a human being can do, why yoga? Everything that human beings can do is essentially an expression of who they are. Somebody sings a song somebody dances,… Continue Reading

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Isha Upa Yoga Practices : Learn Yoga Online

Sadhguru is a realized yogi and mystic, who works tirelessly towards the physical, mental and spiritual well-being of all. With a unique ability to make the ancient yogic sciences relevant to contemporary minds, Sadhguru acts as a bridge to the… Continue Reading

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Why Yoga for Children? | Sadhguru

Why Yoga for Children? | Sadhguru

Questioner: Sadhguru, in line with the yoga question, I remember for last year we concentrated on children. So, my question is what types of yoga can children do and what are the benefits… specific benefits and how to inspire them?… Continue Reading

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International Day of Yoga: A Historic Event | Sadhguru

(Sadhguru): We have a significant event coming up United Nations has declared the World International Yoga Day (Applause). That means those of you who are living in the Yoga Center or associated with the Yoga Center means this is your… Continue Reading

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Why Am I Stressed? – Sadhguru on Stress

Why Am I Stressed? – Sadhguru on Stress

Sadhguru: Don’t worry about your work, you give it up. What you want? You want a roof? I will give you. You want food every day? I will give you. All you have to do is just sit in one… Continue Reading

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5 Minutes For Health

5 Minutes For Health

Sadhguru: This human system in yoga we look at it as five sheaths or five layers, five layers of body. In the yogic system there is no such thing as mind. There is no such thing as anything. Everything is… Continue Reading

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How to Reduce Sleep Quota and Increase Sleep Quality? – Sadhguru

How to Reduce Sleep Quota and Increase Sleep Quality? – Sadhguru

Questioner: I was wondering how can I decrease my hours of sleep and how can I improve my sleep quality? Sadhguru: See, sleep is not a requirement in one’s life. What the body requires is rest. Sleep is just one… Continue Reading

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Prayer is Not a Long-Distance Call – Sadhguru

(Sadhguru): See probably in this part of the world, if I utter the word prayer, immediately people will think sitting down and saying something to somebody up there. Some of you may know simple English prayers, some of you may… Continue Reading