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Restorative Yoga for Gratitude | Practicing Gratitude Can Change Your Life

Restorative Yoga for Gratitude | Practicing Gratitude Can Change Your Life

One of my spiritual teachers once told me that practicing gratitude is the highest spiritual practice and I believe it because practicing gratitude can change your life. I wasn’t always used to acknowledging the abundance that I had in my… Continue Reading

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Yoga For Manual Labor – Yoga With Adriene

Yoga For Manual Labor – Yoga With Adriene

– What’s up party people and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And today we have yoga for manual labor. So this is going to be a great practice for anyone who uses their body… Continue Reading

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Intro to Yin – Yin Yoga

Intro to Yin – Yin Yoga

– Hey, everyone. Welcome to Yoga with Adriene. I’m Adriene. This is a request from the community. We’re trying a little Yin out today, so this is a simple, at home, Yin practice. This is a great intro to Yin,… Continue Reading

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Restorative Yoga Sequence for Relaxation

Restorative Yoga Sequence for Relaxation

Welcome, I’m Caren. Thanks for being here with me. As you can see there are a lot of things on my mat. We’re going to be using all of them in this restorative yoga practice. Restorative yoga aims to completely… Continue Reading

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Runner’s Yoga – Yoga With Adriene

Runner’s Yoga – Yoga With Adriene

– What’s up, everyone? Welcome to Yoga with Adriene. I am Adriene and today we have runner’s yoga. This is an awesome sequence for anyone who runs, jogs, walks fiercely. This pose is going to provide a lot of release… Continue Reading

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Legs Up The Wall – Foundations of Yoga

Legs Up The Wall – Foundations of Yoga

What’s up everyone, welcome to Yoga With Adriene. I’m Adriene, and today we’re learning one of my favorite poses in the whole entire world: Legs Up the Wall. So, we’re going to kick our feet up and absorb the amazing… Continue Reading

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Yoga For Headaches

Yoga For Headaches

What’s up my friends? Welcome to Yoga with Adriene. I’m Adriene. Sorry you have a headache. Let’s do some yoga to try to help you feel better. All right, so we’re going to begin in a comfortable seat. I recommend,… Continue Reading

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Dedicate – Day 8 – Meditate | Yoga With Adriene

Dedicate – Day 8 – Meditate  |  Yoga With Adriene

– Hi everyone and welcome to Dedicate, your 30 day yoga journey. It’s Day 8. Don’t hate, meditate, feel great. This is an awesome practice. This is one in which I invite you to pause the video and maybe grab… Continue Reading