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Restorative Yoga for Gratitude | Practicing Gratitude Can Change Your Life

Restorative Yoga for Gratitude | Practicing Gratitude Can Change Your Life

One of my spiritual teachers once told me that practicing gratitude is the highest spiritual practice and I believe it because practicing gratitude can change your life. I wasn’t always used to acknowledging the abundance that I had in my… Continue Reading

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Restorative Yoga Sequence for Relaxation

Restorative Yoga Sequence for Relaxation

Welcome, I’m Caren. Thanks for being here with me. As you can see there are a lot of things on my mat. We’re going to be using all of them in this restorative yoga practice. Restorative yoga aims to completely… Continue Reading