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Morning Yoga – Refresh | 10 Minutes

good morning everyone welcome to Rachel Pichler yoga my name is Rachel we’re gonna get started by just finding a comfy seated position so whatever that looks like for you you can make your way there now just ideally finding… Continue Reading

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Restorative Yoga for Gratitude | Practicing Gratitude Can Change Your Life

Restorative Yoga for Gratitude | Practicing Gratitude Can Change Your Life

One of my spiritual teachers once told me that practicing gratitude is the highest spiritual practice and I believe it because practicing gratitude can change your life. I wasn’t always used to acknowledging the abundance that I had in my… Continue Reading

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40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

Hey, it’s Christina! Today’s video is something a little different something i’ve never done on this channel Before i’ll be doing a 40 minute yin yoga class for relaxation so just in case you’re not familiar with You in yoga… Continue Reading

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Yoga For Couch Potatoes

Yoga For Couch Potatoes

– What’s up, everyone? Welcome to Yoga with Adriene, L.A. Edition. Here I am in Santa Monica, and I’m wanting to kind of do a little bit of yoga, but I’m also wanting to do a little relaxation, so I… Continue Reading

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10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing today I will be sharing a cooling and calming yoga routine if you’re feeling warm, or Overheated this is a great thing to do to come the body… Continue Reading

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Yin Yoga For Flexibility | Lower Body | Flexibility Series Day 6

Yin Yoga For Flexibility | Lower Body | Flexibility Series Day 6

hi everyone welcome to Rachel Pichler yoga my name is Rachel it is the last day of week two so we’re gonna do a nice yin yoga practice today again focusing on the lower body so find that some space… Continue Reading

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6-Minute Yoga For Hips – Yoga With Adriene

6-Minute Yoga For Hips – Yoga With Adriene

(upbeat music) – Alright, my friends, let’s begin seated today. Extend the right leg out long. We’re just gonna bend the left knee and cross the left foot over the right leg, starting with a little twist here. So you’ll… Continue Reading

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Yoga For Social Anxiety | Yoga With Adriene

Yoga For Social Anxiety  |  Yoga With Adriene

– Hello gorgeous friends! Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have yoga for social anxiety. This is a huge request so know if you selected this video, you are not alone. Hop… Continue Reading

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Wind Down Yoga – 12 Minute Bedtime Yoga – Yoga With Adriene

Wind Down Yoga   –  12 Minute Bedtime Yoga   –  Yoga With Adriene

(gentle music) – Hello everyone. Welcome to Yoga With Adriene. I’m Adriene and this is my trusty assistant Benji and today we have an awesome 10 minute wind down yoga for you. So come on down to the ground. As… Continue Reading