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20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

Hi, I’m Christina and welcome to my channel ChriskaYoga! In today’s video We will be doing a Hatha yoga class for beginners for relaxation. This is a very gentle relaxing yoga sequence Perfect for beginners or Yogi’s of any level… Continue Reading

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Connect to Calm with Talia Sutra’s The Method: Relaxation Series

Connect to Calm with Talia Sutra’s The Method: Relaxation Series

Hi, I’m Talia Sutra. Welcome to The Method: Relaxation In The Method: Relaxation, we’re taking a three-step approach to help you recognize, and embrace, and transform your tension. We all face tensions throughout our days and throughout our lives, so… Continue Reading

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20 MINUTES Om Chanting ”Evening And Morning Meditation Yoga” For Soothing Relaxation.

Live Love And Laugh om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om… Continue Reading

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Morning Yoga – Refresh | 10 Minutes

good morning everyone welcome to Rachel Pichler yoga my name is Rachel we’re gonna get started by just finding a comfy seated position so whatever that looks like for you you can make your way there now just ideally finding… Continue Reading

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Restorative Yoga for Gratitude | Practicing Gratitude Can Change Your Life

Restorative Yoga for Gratitude | Practicing Gratitude Can Change Your Life

One of my spiritual teachers once told me that practicing gratitude is the highest spiritual practice and I believe it because practicing gratitude can change your life. I wasn’t always used to acknowledging the abundance that I had in my… Continue Reading

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40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

Hey, it’s Christina! Today’s video is something a little different something i’ve never done on this channel Before i’ll be doing a 40 minute yin yoga class for relaxation so just in case you’re not familiar with You in yoga… Continue Reading

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Yoga For Couch Potatoes

Yoga For Couch Potatoes

– What’s up, everyone? Welcome to Yoga with Adriene, L.A. Edition. Here I am in Santa Monica, and I’m wanting to kind of do a little bit of yoga, but I’m also wanting to do a little relaxation, so I… Continue Reading

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10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing today I will be sharing a cooling and calming yoga routine if you’re feeling warm, or Overheated this is a great thing to do to come the body… Continue Reading

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Yin Yoga For Flexibility | Lower Body | Flexibility Series Day 6

Yin Yoga For Flexibility | Lower Body | Flexibility Series Day 6

hi everyone welcome to Rachel Pichler yoga my name is Rachel it is the last day of week two so we’re gonna do a nice yin yoga practice today again focusing on the lower body so find that some space… Continue Reading