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Tai Chi Breathing Meditation Tutorial (Guided) Reduce Stress, Relaxing

Tai Chi Breathing Meditation Tutorial (Guided) Reduce Stress, Relaxing

Guided Taichi breathing meditation before we begin remember that your objective is to focus and relax through your breathing. Let us begin. You may either sit on a chair or cross-legged on the floor for this exercise. Take a moment… Continue Reading

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Squishy ASMR NO TALKING Tingling Relaxation

Squishy ASMR NO TALKING Tingling Relaxation

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Visualization: A Relaxation Strategy

Visualization: A Relaxation Strategy

The Center for Academic Success presents: Visualization Think of a very relaxing scene. A place and time in your life where you were very calm, very relaxed, very much at ease. A mountain top, your front porch, swing, by the… Continue Reading

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Discovering Your Inner Female | Male to Female Transgender Guided Meditation

Discovering Your Inner Female | Male to Female Transgender Guided Meditation

Hello! This is Iris Fae, and this is going to be a guided meditation to help you discover your inner woman. This can help you get in touch with your female side and especially if you are a transgender male… Continue Reading

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Deep Breathing: A Relaxation Strategy

Deep Breathing: A Relaxation Strategy

The Center for Academic Success presents: Deep Breathing Place your hands on your stomach and take a few deep breaths. Notice how your stomach goes out when you inhale, and it goes in when you exhale. Continue to breathe in… Continue Reading

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ASMR Role Play – Relaxation Session with an ASMR Artist

ASMR Role Play – Relaxation Session with an ASMR Artist

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ASMR Role Play Relaxation Session with an ASMR Artist 3 – Whisper Ear to Ear

ASMR Role Play Relaxation Session with an ASMR Artist 3 – Whisper Ear to Ear
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Meditation 101 A Beginner’s Guide (Meditate in 4 Steps)

Meditation 101 A Beginner’s Guide (Meditate in 4 Steps)

Hello, everyone. My name is Olivier, and welcome to my YouTube channel. In today’s video, I’m going to show you how to practice mindfulness meditation using 4 simple steps. By the end of this video, you will have a simple… Continue Reading

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Ultimate STRESS RELIEF Meditation While You SLEEP! End Anxiety, Relax, Be Peaceful With Calm Music

Ultimate STRESS RELIEF Meditation While You SLEEP! End Anxiety, Relax, Be Peaceful With Calm Music

Welcome to Growing Forever. Listen each day to these life changing affirmations. Now relax, close your eyes, and begin to breathe slowly and deeply. With each breath, let your body relax. The ideas you are about to hear will become… Continue Reading