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Self-Care Break (5 mins) | Mindfulness | Self-compassion | Guided Meditation

Self-Care Break (5 mins) | Mindfulness | Self-compassion | Guided Meditation

Hi, I’m Lyndi and this is a self-care break. This practice is the kind of practice we can just pop into a busy day and spend a few minutes taking care of ourselves and giving ourselves some compassion and kindness.… Continue Reading

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How To Heal Yourself Fast, Naturally. Easy Energy Therapy. Try It On Everything! Do It Now…

Now – You Can Heal Yourself, Naturally… Try This Easy New Energy Therapy, And Feel Relief In The Next 10 Minutes… Welcome, my friend. Nigel Normanton here, from Yorkshire, England… You know, millions have already healed themselves with this simple… Continue Reading

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11 Min Morning Guided Meditation | For The Best Day Ahead

11 Min Morning Guided Meditation  |  For The Best Day Ahead

Good Morning Welcome to your new day, your new beginning. Sit up comfortably; make it cosy and have your back somewhat straight. Close your eyes gently. Relax your arms. Relax your legs. Let your belly relax; let it be just… Continue Reading

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5 Minute Guided Meditation for Inner ✨Peace and Calm✨

5 Minute Guided Meditation for Inner ✨Peace and Calm✨

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 Place your body in a comfortable seated position, turn your palms upward and turn your mind inward for the next few minutes. f1fs24 pardpardeftab720sl280partightenfactor0 cf2 pardpardeftab720sl400partightenfactor0 f0fs30… Continue Reading

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How to meditate like a Buddhist monk

How to meditate like a Buddhist monk

Besides the sacred Bodhi tree, Venerable Deepam has agreed to teach me the basics of meditation. One more… I find it very hard to sit cross-legged I used to do it as a child but I’ve lost the ability but… Continue Reading