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Beginning a Mindfulness Practice

Beginning a Mindfulness Practice

Part of what’s so essential here is understanding that this isn’t just about teaching this to others if you’re a clinician.It’s important that we do thispractice ourselves.This is how we become teachers,is that we’ve… we have our own personal practice.… Continue Reading

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Four Ways to Cultivate Mindfulness

Four Ways to Cultivate Mindfulness

Grounding is this idea that we’re justcoming back into our body.So, often we’rejust in our head.When we’re on autopilot,we’re not really in our body,but we are either lost in the past or we are thinking about the future. So, grounding… Continue Reading