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Learn to Meditate: Part 4 – Prayer and Meditation

Learn to Meditate: Part 4 – Prayer and Meditation

this prayer have a place in meditation and if so what’s the best way to pray yes prayer definitely has a part in meditation for her is always helpful no matter what we were doing and it certainly is a… Continue Reading

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How to Sit Comfortably for Meditation

How to Sit Comfortably for Meditation

Hello. I’m Nayaswami Anandi. I’m here today to show you some ways that you can sit more comfortably for your meditation. When you’re not comfortable, sitting in meditation, it’s a lot harder to relax and bring your mind inward. So… Continue Reading

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Learn to Meditate: Part 5 – The Benefits of Meditation

Learn to Meditate: Part 5 – The Benefits of Meditation

rather humble meditation help me excellent question and I think something every one of us when we begin our thinking about beginning to meditate naturally it will tend to want wonder how or can this help me I think the… Continue Reading

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Learn to Meditate | Benefits of Meditation | Paramahansa Yogananda | Kriya Yoga | YSS

Learn to Meditate | Benefits of Meditation | Paramahansa Yogananda | Kriya Yoga | YSS

Everyone would like to meditate, if they only knew how to meditate. An ancient technique of meditation, Kriya Yoga, was spread worldwide by Paramahansa Yogananda, author of the spiritual classic, Autobiography of a Yogi. Virat Kohli loved this book! Steve… Continue Reading