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Samadhi – Guided Meditation #4 – Know Yourself (Nirvikalpa)

Samadhi – Guided Meditation #4 – Know Yourself (Nirvikalpa)

This recording is not really a guided meditation in the sense that there will be no instructions to follow. I am speaking directly to that part of you that is beyond the thinking mind so do your best to not… Continue Reading

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Samadhi – Guided Meditation Series – Intro

Samadhi – Guided Meditation Series – Intro

These guided meditations have been created to be used freely by everyone. They reflect some of the core practices at the Samadhi Center and are just some of the many techniques that may be practiced to move people in the… Continue Reading

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Samadhi – Guided Meditation #2- The Hindrances

Samadhi – Guided Meditation #2- The Hindrances

People often get frustrated when the hindrances arise and they feel that they’re doing something wrong in their meditation. It’s important to understand that the hindrances manifest because you are working correctly. They are a necessary part of excavating to… Continue Reading

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Samadhi – Guided Meditation #1- Breath as the Bridge

Samadhi – Guided Meditation #1- Breath as the Bridge

Start with a calm and peaceful mind. Relaxing deeply, yet being completely alert and present. Your outer posture should remain strong, but not rigid. Relaxed, but not slumping. Observe the natural breath. During this meditation, do not try to change… Continue Reading