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Yoga, Dancing Warrior Sequence

hi everyone welcome to Ekhart Yoga, my name is Esther i’m going to take you through a quick sequence of standing poses called the Dancing Warrior uh… it’s just a flow to help strengthen the body open the body and… Continue Reading

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#0 – The eight limbs of Yoga – Enrich your yoga practice.

#0 – The eight limbs of Yoga – Enrich your yoga practice.

Hello Yogis, Namaste. Today we are going to a little about a very famous concept in yoga philosophy, ‘the eight limbs of yoga.’ The eight limbs of yoga is part of the ‘Yoga Sutras of Patanjali” Patanjali is an incredibly… Continue Reading

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Improve your Posture and Yoga

Improve your Posture and Yoga

Hi everyone, welcome to Ekhart Yoga, my name is Esther and today i just want to show you a very simple move you can do anytime throughout the day to improve your posture it’s a move we use a lot… Continue Reading