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Chair Yoga – Yoga For Seniors | Yoga With Adriene

Chair Yoga – Yoga For Seniors | Yoga With Adriene

– Hi everyone and welcome to Yoga with Adriene. I’m Adriene and today we have an awesome chair yoga sequence for you. So you’re gonna need a chair and preferably one with no arms. Hop into something comfy and let’s… Continue Reading

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Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga

Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga

hey guys welcome to your hip release yoga today is going to be a 10 minute yoga sequence thats going to focus on opening your hips if you’ve been sitting a desk for a really long time or travelling on… Continue Reading

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Workplace Yoga To Get You Moving

Workplace Yoga To Get You Moving

[Music] and welcome to yoga to get you moving through your workday now if you like what you see today please like and subscribe to Tabitha yoga okay so you’re in your office chair and you’re feeling all stiff and… Continue Reading

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Yogic Fitness – Desktop Yoga | Benefits | Yoga for Software Engineers | Yogic Fitness

Yogic Fitness – Desktop Yoga | Benefits | Yoga for Software Engineers | Yogic Fitness
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Office Break Yoga | 14 Min. Yoga Practice | Yoga With Adriene

Office Break Yoga  |  14 Min. Yoga Practice  |  Yoga With Adriene

– Hello everyone. Welcome to Yoga With Adriene. I’m Adriene, this is Benji and today we have office break yoga. So you asked for it. This is a huge request. This is a quick little ditty that you can do… Continue Reading

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Good Posture While Sitting at a Desk – Yoga For Office People

Good Posture While Sitting at a Desk  – Yoga For Office People

hey guys what’s up my name is Dean welcome to man flow yoga today I’m going to show you how to sit in a chair so I’m dressed up like this because I want to show you that you can… Continue Reading

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Gentle chair yoga routine

Gentle chair yoga routine

Hello and welcome to this 25 minute chair yoga routine developed by the therapists in the LEAP Service at Toronto Rehab Rumsey Centre. In this video, we hope to show you that yoga doesn’t have to be hard to be… Continue Reading