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Relief from Anxiety with Yoga

Relief from Anxiety with Yoga

today we going to talk about anxiety anxiety is the main reason that a person can’t enjoy the present moment and so many problems in the body what you can do with it you can really deal with it and… Continue Reading

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Home Yoga Kundalini Tantra Practice ❤

Hey guys, it’s me – Dashama, and I am really excited to share this practice with you today Lately I’ve been doing a lot of teaching specifically with Kundalini Yoga, Korea’s mantras and practices for Tantra so Kundalini Tantra, and… Continue Reading

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COMPLETE BODY HEALING (RELAXED version) Guided Meditation

COMPLETE BODY HEALING (RELAXED version) Guided Meditation

Make yourself comfortable, sit or lie down, make sure you will not be interrupted. If you have time, make your space pleasing to you, let in some fresh air, maybe use some essential oils to add another sensory experience. Grab… Continue Reading

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COMPLETE BODY HEALING Guided Meditation/Reprogramming

COMPLETE BODY HEALING  Guided Meditation/Reprogramming

Make yourself comfortable, sit or lie down, make sure you will not be interrupted. If you have time, make your space pleasing to you, let in some fresh air, maybe use some essential oils to add another sensory experience. Grab… Continue Reading

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How to practice effectively…for just about anything – Annie Bosler and Don Greene

How to practice effectively…for just about anything – Annie Bosler and Don Greene

Mastering any physical skill, be it performing a pirouette, playing an instrument, or throwing a baseball, takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and… Continue Reading