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Relaxing Full Body Stretch // 12 minute stretching routine

Relaxing Full Body Stretch // 12 minute stretching routine

okay guys it’s time to stretch things out after a hard workout or a long day at the office this is the perfect way to get that body feeling amazing starting at the top of your mat you’re gonna reach… Continue Reading

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Morning Yoga at the Beach (10 Min Stretch) For Energy!

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Morning Yoga Stretch (10 min) Wake Up at the Beach!

Morning Yoga Stretch (10 min) Wake Up at the Beach!
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Peaceful Yoga Workout ♥ Core & Balance | Jane of the Jungle Flow

Peaceful Yoga Workout ♥ Core & Balance | Jane of the Jungle Flow

hey guys we are in beautiful Costa Rica today I’m at Surf Vista Villas in santa teresa and I have an amazing balance and core yoga sequence for you we are going to work your abdominals, challenge your balance and… Continue Reading

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Beginners Yoga Flow – (15 Min Morning Stretch) Day 1 | Fightmaster Yoga Videos

Beginners Yoga Flow – (15 Min Morning Stretch) Day 1 | Fightmaster Yoga Videos
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Sun Fun Yoga Flow | Gina Murdock

Sun Fun Yoga Flow | Gina Murdock

start with your hands in prayer position take a few deep breaths to really root and ground yourself into this space bend your knees inhale up into chair pose lengthen the tailbone down and then exhale and fold inhale lift… Continue Reading

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10 Minute Yoga For Energy (Better Than Coffee!!!!)

10 Minute Yoga For Energy (Better Than Coffee!!!!)
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Morning Yoga For Beginners | 15 Minute Morning Routine

Morning Yoga For Beginners | 15 Minute Morning Routine

good morning this is a beginner-friendly morning yoga routine to help wake up the body for the day ahead let’s begin on our knees in Child’s Pose walking the hands forward forehead to the mat we’re utilizing a block underneath… Continue Reading

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Morning Yoga (Best Wake Up Routine!) 20 Minute Vinyasa Flow

Morning Yoga (Best Wake Up Routine!) 20 Minute Vinyasa Flow