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10 Minute Guided Meditation For Relaxation (Day 7) | Fightmaster Yoga Videos Fix 30

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Stop Procrastinating: 10-Minute Guided Meditation To Get Motivated (Day 3)

Stop Procrastinating: 10-Minute Guided Meditation To Get Motivated (Day 3)

Hello and welcome to Michelle’s Sanctuary I am Michelle and you are listening to a guided ten-minute daily meditation for overcoming procrastination. And while you are listening, you may think of my voice as that of a dear friend here… Continue Reading

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Meditation Explained In Under 3 Minutes

Hey, Jeremy Bennett here, and in this video we’re going to demystify meditation. There’s quite a bit of confusion when it comes to meditation. So what is meditation? Some people call it meditation, some call it mindfulness, some call it… Continue Reading

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11 Min Morning Guided Meditation | For The Best Day Ahead

11 Min Morning Guided Meditation  |  For The Best Day Ahead

Good Morning Welcome to your new day, your new beginning. Sit up comfortably; make it cosy and have your back somewhat straight. Close your eyes gently. Relax your arms. Relax your legs. Let your belly relax; let it be just… Continue Reading

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Letting Self Love In | Guided Hypnotic Meditation

Letting Self Love In | Guided Hypnotic Meditation

Choose a relaxing position either seated or lying down. Pick a spot in front of you, a spot where you can comfortably focus your gaze. Now take a full, deep breath. Inhale, and Exhale. Allow the breath to relax you.… Continue Reading

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Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point… Continue Reading

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How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables… Continue Reading

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Complete Heart Therapy | Dissolving Heaviness | Effective Guided Meditation

Complete Heart Therapy | Dissolving Heaviness | Effective Guided Meditation

To begin with this guided meditation, find yourself a quiet and comfortable place to sit or lie down. Since you have chosen this particular meditation try to position your body in a way, which makes your chest area feel less… Continue Reading

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Guided Meditation For Gratitude ♥ Day 2

Guided Meditation For Gratitude ♥ Day 2

good morning guys im so grateful that you’re choosing to start your day with me I’m proud of you for taking this next 10 min and dedicating it to yourself your health and your mindfullness today were going to start… Continue Reading

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Body & Mind Healing Guided Meditation | The Healing Cylinder Of Light

Body & Mind Healing Guided Meditation | The Healing Cylinder Of Light

This is Rasa and welcome to your meditation. To get full benefits from this meditation, please read the description of this session. Lay or sit down in a way that is very comfortable for you, and preferably somewhat straight, with… Continue Reading