Many people who practice meditation or come to meditation for the first time usually are already aware of or heard of the cognitive and mental health benefits of meditation. But is that really the only reason to meditate? What if… Continue Reading
It’s time to relax… Take a deep breath in… and out… Settle back into your seat and open your senses to what lies ahead. Enjoy me time anytime in the new Ford Endura. It’s not just another SUV.
begin by sitting comfortably relaxing your body and bringing your focus to your breathing just gently observing your breath noticing as any thoughts arise and just allowing them to be there no need to fight with them or to try… Continue Reading
[music] Namaste and welcome. I begin tonight with one of my favorite stories that took place in two-thousand-and-one. And this was three weeks before the Twin Towers were bombed in New York. And it was a conference that I attended… Continue Reading
Basically mindfulness just means paying attention to right now and doing that in a very deliberate way and trying to get out of auto-pilot mode. There are four main components to the definition of mindfulness. One is to pay attention,… Continue Reading
RICHARD CHAMBERS: Welcome to week four. CRAIG HASSED: It’s Halloween. RICHARD CHAMBERS: It sure is. Today we’re going to talk about managing emotions. CRAIG HASSED: And being mindful in your day to day life. RICHARD CHAMBERS: And so Happy Halloween,… Continue Reading
Greetings. We offer these podcasts freely and your support really makes a difference. To make a donation, please visit TaraBrach.com. [3 bells] Good evening. It’s nice to be here. It feels very cozy. The end of the first day has… Continue Reading