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Buddhist Mindfulness #32 Renunciation

We talked about being a monk involving renunciation. Of the ten perfections (pāramī) it’s probably the one I find the most difficult. In terms of something like truthfulness is easy to understand that it has immediate beneficial results and you… Continue Reading

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Mindfulness Dissolves Thoughts — Attention Is What’s Left Over, with Jon Kabat-Zinn

It doesn’t take long when you start to develop a practice of mindfulness before you realize that we are virtually continually bombarded by thoughts. It’s they’re like weather patterns in the mind. And there are sometimes nice clear sunny days… Continue Reading

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Buddhist Mindfulness #37 The “Big Bang” is happening now

Can you say then, that the world is ultimately dissolving, moment by moment? Yes, the conventional way of seeing the world – you don’t lose that through insight practice, but you recognize that it is entirely conceptual. We do not… Continue Reading

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How to Stop Struggling with Life? | Six Steps | Mindfulness

Hey there, this is Simply Mindfulness, I’m Stuart Carter and today we’re talking about how to stop struggling with life. And I’ll give you six steps to do just that. Life can be challenging can’t it? We have all sorts… Continue Reading

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Mindful Eating Exercise | Mindfulness Exercises | Aetna

Mindful Eating Exercise | Mindfulness Exercises | Aetna

This activity will provide an introduction to mindfulness meditation. Mindfulness is a skill that will enable you to be successful in living your healthiest life. For this activity, you will need to choose a food. I’ll be leading this activity… Continue Reading

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Buddhist Mindfulness #30 The Bliss of Recluseship

There is a certain view isn’t there, that to become a monk is to escape from the world? People are doing it from a contracted, a fearful way of escaping life. Which I know it isn’t. Oh, it is. Okay,… Continue Reading

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Beginning a Mindfulness Practice

Beginning a Mindfulness Practice

Part of what’s so essential here is understanding that this isn’t just about teaching this to others if you’re a clinician.It’s important that we do thispractice ourselves.This is how we become teachers,is that we’ve… we have our own personal practice.… Continue Reading