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New Ford Endura SUV – Mindfulness Exercise | Ford Australia

New Ford Endura SUV – Mindfulness Exercise | Ford Australia

It’s time to relax… Take a deep breath in… and out… Settle back into your seat and open your senses to what lies ahead. Enjoy me time anytime in the new Ford Endura. It’s not just another SUV.

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“Observing & Naming Thoughts”, Mindfulness Exercise With Naomi Goodlet

“Observing & Naming Thoughts”, Mindfulness Exercise With Naomi Goodlet

begin by sitting comfortably relaxing your body and bringing your focus to your breathing just gently observing your breath noticing as any thoughts arise and just allowing them to be there no need to fight with them or to try… Continue Reading

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Shifting from Limbic to Liberating Intention, with Tara Brach

Shifting from Limbic to Liberating Intention, with Tara Brach

[music] Namaste and welcome. I begin tonight with one of my favorite stories that took place in two-thousand-and-one. And this was three weeks before the Twin Towers were bombed in New York. And it was a conference that I attended… Continue Reading

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Ghosting #130

Ghosting #130
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Mindfulness: Feedback with Craig and Richard – Week 4 – Nov 2019 – Mind-full or Mindful Halloween

Mindfulness: Feedback with Craig and Richard – Week 4 – Nov 2019 – Mind-full or Mindful Halloween

RICHARD CHAMBERS: Welcome to week four. CRAIG HASSED: It’s Halloween. RICHARD CHAMBERS: It sure is. Today we’re going to talk about managing emotions. CRAIG HASSED: And being mindful in your day to day life. RICHARD CHAMBERS: And so Happy Halloween,… Continue Reading

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Tara Brach on The Power of Awake Awareness [retreat talk]

Tara Brach on The Power of Awake Awareness [retreat talk]

Greetings. We offer these podcasts freely and your support really makes a difference. To make a donation, please visit TaraBrach.com. [3 bells] Good evening. It’s nice to be here. It feels very cozy. The end of the first day has… Continue Reading