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Mindfulness: I Am Not My Thoughts

I am not my hands. I have hands, but I am not my hands. I am not my legs. I have legs but I am not my legs. I am not my eyes. I have eyes but I am not… Continue Reading

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Kabat-Zinn’s Seven Attitudes that Cultivate Mindfulness

The practice of mindfulness and mindfulness meditation has been shown through scientific research to decrease stress, depression, anxiety, physical pain, and blood pressure while boosting the immune system. Practicing mindfulness has become a no-brainer for optimizing physical and mental health.… Continue Reading

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6 Benefits of Mindfulness Meditation

6 Benefits of Mindfulness Meditation

Mindfulness meditation is a specific kind of meditation that helps you change your relationship to your thinking mind. Specifically, the regular practice of mindful meditation allows you to see how the automatic thoughts from your lower brain cause much of… Continue Reading