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10 Minute Guided Meditation For Relaxation (Day 7) | Fightmaster Yoga Videos Fix 30

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Mindfulness Meditation Techniques for Beginners (Top 3 Meditation Pitfalls!)

Mindfulness Meditation Techniques for Beginners (Top 3 Meditation Pitfalls!)

Hello everyone and welcome back to my channel. In today’s video, I am going to share with you some tips to overcome three of the most common challenges that we encounter in the meditation practice. If you’re interested in learning… Continue Reading

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Mindfulness Meditation 101 + 5 Minute Meditation #kickstart2019

Mindfulness Meditation 101 + 5 Minute Meditation #kickstart2019

(upbeat instrumental music) – Hi, Munchies. Welcome if you’re new. I’m Alyssia. I started dabbling in meditation about two years ago, and throughout 2018, I established meditation as a true, daily habit, and it has changed my life. I’ve done… Continue Reading

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Meditation Explained In Under 3 Minutes

Hey, Jeremy Bennett here, and in this video we’re going to demystify meditation. There’s quite a bit of confusion when it comes to meditation. So what is meditation? Some people call it meditation, some call it mindfulness, some call it… Continue Reading

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Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point… Continue Reading

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How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables… Continue Reading

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Why Mindfulness Is a Superpower: An Animation

Why Mindfulness Is a Superpower: An Animation

You may have heard this word mindfulness, it’s become something of a buzzphrase of late. I’m going to give you one simple serviceable definition which is this: mindfulness is the ability to know what’s happening in your head at any… Continue Reading

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Headspace | Meditation | Brilliant things happen in calm minds

Headspace | Meditation | Brilliant things happen in calm minds

When did you last take the time to do nothing? And when I say nothing, I mean nothing. These days, we rarely give our minds a chance to rest. And as a result, we often feel stressed, overwhelmed by emotions.… Continue Reading

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Meditation Benefits for Runners – 5 Ways to Improve YOUR Next Race!!!

Hi, I’m Weird Heather and I’m here to tell you about five ways that meditation can help you in your next race! So everybody knows that meditation is great for relaxation, and that’s great and all but how is that… Continue Reading