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Day 14 – Mindful Hatha Yoga Workout – 30 Days of Yoga

Day 14 – Mindful Hatha Yoga Workout – 30 Days of Yoga

Hey, guys. Welcome to 30 days of Yoga with Adriene. I’m Adriene, and it’s day 14. It’s on like Donkey Kong. Let’s go. All right, my friends. Today, we’re going to begin on all fours. We’ll come to tabletop position… Continue Reading

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Transcendental Meditation Technique – A Complete Introduction

Transcendental Meditation Technique – A Complete Introduction

Hi, my name is Bob Roth, and I’d like to welcome you to this short introduction to what Transcendental Meditation is and is not, a little bit how it works, some of the benefits, and how you would learn the… Continue Reading

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Dan Harris: Hack Your Brain’s Default Mode with Meditation

Dan Harris: Hack Your Brain’s Default Mode with Meditation

There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling. It shows that meditation can boost your immune system, lower your blood pressure, help you… Continue Reading