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Store Consciousness | Teachings on Buddhist Psychology Retreat, Thich Nhat Hanh, 1997

Store Consciousness | Teachings on Buddhist Psychology Retreat, Thich Nhat Hanh, 1997
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Mindful eating exercise | A CHOCOLATE MEDITATION

Mindful eating exercise | A CHOCOLATE MEDITATION

This is a mindful eating meditation. Take a moment to allow the weight of your body to be fully supported in a chair you have chosen to use. Check in with your muscles from the top of your head to… Continue Reading

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30 Second Guided Mindfulness Meditation | How To Practice Mindfulness in Everyday Life

What do you do if you want to relax or de-stress, but you don’t have 30 minutes or an hour to go to the gym or hang out with friends or whatever it is that you do. What if you… Continue Reading

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How To Live In The Present – Mindfulness Exercises | Aetna

How To Live In The Present – Mindfulness Exercises | Aetna

The human mind is capable of doing amazing things. At the same time, it suffers from mind chatter or monkey mind. The constant stream of uncontrolled thoughts going on in the back of the mind. The untrained mind depletes our… Continue Reading

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How to Improve Mindfulness: Guided Mindfulness Exercise for Beginners

How to Improve Mindfulness: Guided Mindfulness Exercise for Beginners

We’ll do it now, and then after we go through the exercise I’ll discuss more of the benefits, okay? So I’d like you to sit tall or stand whatever’s comfortable or if you’re lying down go ahead and Lie down… Continue Reading

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Mindfulness at Work – Desk Exercises | Mindfulness Exercises | Aetna

Mindfulness at Work – Desk Exercises | Mindfulness Exercises | Aetna

Taking short movement breaks throughout the day increases your circulation and your energy level. Let’s begin with some simple moves you can do right at your desk. I’ll be guiding you to pay attention to your breathing and your body… Continue Reading