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Zuzanna Buchwald: Integrating Mindfulness Into My Daily Routine

Zuzanna Buchwald: Integrating Mindfulness Into My Daily Routine

Hi, my name is Zuzanna Buchwald. I am a mom and a model. I’m from a small town called Srem in Poland. So, I was 14 when I started modeling, and about the age of 15 is when my issues… Continue Reading

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Healthy Holiday Tips | Mindful Eating

Healthy Holiday Tips | Mindful Eating

What’s a holiday season without good food and great company. In this video we’re going to talk about seven mindful eating tips for the holidays to help you savor every moment even more. Hey balanced beauties. I’m Yentl Lega holistic… Continue Reading

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Mindfulness: Feedback from Craig and Richard – Week 4 – April 2019

Mindfulness: Feedback from Craig and Richard – Week 4 – April 2019

RICHARD CHAMBERS: So Happy April Fools, being 1st of April around the world. And, of course, we’ve got a feedback video for you this week. CRAIG HASSED: That’s right. RICHARD CHAMBERS: And our final one for this run of the… Continue Reading

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Mindful eating exercise | A CHOCOLATE MEDITATION

Mindful eating exercise | A CHOCOLATE MEDITATION

This is a mindful eating meditation. Take a moment to allow the weight of your body to be fully supported in a chair you have chosen to use. Check in with your muscles from the top of your head to… Continue Reading

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Mindful Eating (To End Binge Eating)

What’s up, Phoenix? Welcome back to the channel. In this video, we’re going to be talking about mindful eating. What is mindful eating, how do we mindfully eat, and what are the benefits of mindful eating? Obviously, mindful eating is… Continue Reading

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Mindful Eating Exercise | Mindfulness Exercises | Aetna

Mindful Eating Exercise | Mindfulness Exercises | Aetna

This activity will provide an introduction to mindfulness meditation. Mindfulness is a skill that will enable you to be successful in living your healthiest life. For this activity, you will need to choose a food. I’ll be leading this activity… Continue Reading