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The Benefits of Meditation (from ‘Conversations with Shri Babaji’)

The Benefits of Meditation (from ‘Conversations with Shri Babaji’)

Babaji, can you explain a bit about the benefits of meditation for daily living and also, what would be the benefits of regaining the consciousness of the real Self that you are talking about? For the daily living means, this… Continue Reading

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Guided Meditation Part 1

Guided Meditation Part 1

Let’s take a moment and do this together. Find a place where you can just be comfortable. Guided Meditation with Mooji Part 1 13 September 2009 – Session 1 It doesn’t matter if you are sitting on the floor, on… Continue Reading

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PTSD | Stress | Anxiety FREE! Effective Guided Meditation

PTSD | Stress | Anxiety FREE! Effective Guided Meditation

Find a comfortable, quiet space and close your eyes. To begin we are going to arrive into the here and now and to call in our senses. We are going to start inhabiting our awareness and the sense of presence… Continue Reading

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Ultimate STRESS RELIEF Meditation While You SLEEP! End Anxiety, Relax, Be Peaceful With Calm Music

Ultimate STRESS RELIEF Meditation While You SLEEP! End Anxiety, Relax, Be Peaceful With Calm Music

Welcome to Growing Forever. Listen each day to these life changing affirmations. Now relax, close your eyes, and begin to breathe slowly and deeply. With each breath, let your body relax. The ideas you are about to hear will become… Continue Reading

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RELAX & CALM YOUR MIND: Relaxing Music & Affirmations, Relieve Anxiety & Reduce Stress, RELAXATION

RELAX & CALM YOUR MIND: Relaxing Music & Affirmations, Relieve Anxiety & Reduce Stress, RELAXATION

Welcome to Growing Forever. The ability to relax and release stress is one of the most powerful things you can do right now to dramatically change your life for the better. Relaxation can help to restore energy and encourage a… Continue Reading

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Relaxation – Corpse

Relaxation – Corpse

Hello and welcome. I’m Victoria, and I thank you for joining me on this journey towards kindness through wellness. In this session, our attention will be on relaxation…something we could probably all stand to use a little more of. So… Continue Reading

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Meditation Techniques: Transcendental Meditation Introduction

Meditation Techniques: Transcendental Meditation Introduction

Meditation, properly understood and properly practiced, is a systematic means to turn the attention powerfully within, to experience and explore deeper levels of mind, quieter levels of human awareness, until the mind is completely settled in the simplest state of… Continue Reading

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

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Hinduism: Buddhism Emerges – 28

Hinduism: Buddhism Emerges – 28

Around the same period of history (500 BCE), another major religion of India, Buddhism, was born. This is the only religion that originated in India but spread and flourished more outside its borders. Buddhism took strong roots in China, Tibet,… Continue Reading

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Catholic & Buddhist Devotion

Catholic & Buddhist Devotion