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Stress and Relaxation (Living Beyond Pain Podcast)

Stress and Relaxation (Living Beyond Pain Podcast)

[Narrator] Stay tuned for [Army] Capt. Tracy Beegen, of the “Living Beyond Pain” podcast, produced by the Defense Health Agency. [music] [Army Capt. Beegen] Welcome back to the “Living Beyond Pain” Podcast. Today, we’re going to be discussing the impact… Continue Reading

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The ‘Wild 5’ protocol to treat depression: exercise, diet, sleep, social connectivity & mindfulness

The ‘Wild 5’ protocol to treat depression: exercise, diet, sleep, social connectivity & mindfulness

– [Charles]: There’s many people that are interested in trying to invoke these sort of, many of them older ways of transformation. So I’ll make a plug for one of my closest colleagues, two of my closest colleagues: Rakesh and… Continue Reading

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How To Mindfulness | STOP Breathing Exercise

How To Mindfulness | STOP Breathing Exercise

It’s endometriosis awareness month. I’m so excited. Unfortunately, all my yellow things that I have in my wardrobe are too formal…so this & this because: Yellow is the colour of endo. Get it? Egg… uterus…? [cheery xylophone theme tune plays]… Continue Reading

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Conversations with John Sherman – Ep. 9: SELF-DIRECTED ATTENTION AND MINDFULNESS

Conversations with John Sherman – Ep. 9: SELF-DIRECTED ATTENTION AND MINDFULNESS

Hello everybody. This is John. Glad to be here with you. Glad to see you here. I’m going to start today with making one more attempt to answer questions that have come to me about the similarity between what we… Continue Reading

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Progressive Muscle Relaxation by CDR Lauby (Military Meditation Coach Podcast)

Progressive Muscle Relaxation by CDR Lauby (Military Meditation Coach Podcast)

[Dr. Julie Kinn] [music] Welcome to the Military Meditation Coach. Your source for meditation, mindfulness and relaxation exercises. Made for the military, but good for everyone. I am Julie Kinn. And today’s recording is a progressive muscle relaxation, lead by… Continue Reading

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Peaceful Music for Deep Meditation | 396 Hz Music Removal Fear & Anxiety | Boost Positivity

Peaceful Music for Deep Meditation | 396 Hz Music Removal Fear & Anxiety | Boost Positivity

Peaceful Music for Deep Meditation | 396 Hz Music Removal Fear & Anxiety | Boost Positivity