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7 Attitudes of Mindfulness Part 4: Beginner’s Mind

7 Attitudes of Mindfulness Part 4: Beginner’s Mind

Hello everyone and welcome to Kernel of Wisdom. I’m Joelle and today we’re going to talk about… something… Hah! Today we are going to continue our conversation on 7 attitudes of mindfulness by talking about what it means to have… Continue Reading

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How to meditate for beginners at home (www.ishakriya.com for FULL guided meditation technique)

Isha Kriya A powerful spiritual process for everyday practice Isha Kriya is part of a movement to offer at least one drop of spirituality to every human being on the planet. Do not underestimate the size of the drop. A… Continue Reading

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How Meditation Works | Living Healthy Chicago

Meditation can be a very powerful stress-relieving tool but a lot of people don’t know where to start or even how to meditate. So today I’m catching up with an expert to learn all of that and more. Monica, first… Continue Reading

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Mindfulness Meditation Techniques for Beginners (Top 3 Meditation Pitfalls!)

Mindfulness Meditation Techniques for Beginners (Top 3 Meditation Pitfalls!)

Hello everyone and welcome back to my channel. In today’s video, I am going to share with you some tips to overcome three of the most common challenges that we encounter in the meditation practice. If you’re interested in learning… Continue Reading

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Types of Meditation Techniques (Only 2) | Emily Fletcher

Types of Meditation Techniques (Only 2) | Emily Fletcher

In my experience of teaching there are very widespread and very deep, deep misconceptions about meditation, and I think it’s because there are basically two different branches of meditation. Obviously, there’s thousands and thousands of different styles but they fall… Continue Reading

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Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point… Continue Reading

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How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables… Continue Reading

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Wim Hof’s secret to a happy life | #AskWim

Hi guys! You’ve been asking all kinds of questions? I am here fully aware to answer. To go for it. What is the secret to a happy life? There is no secret, just be happy. How? Just breathe. And believe.… Continue Reading

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Relaxing Recitation of Surah Al Kahf for Stress Relief and Healing Relaxation by Ismail Annuri

Relaxing Recitation of Surah Al Kahf for Stress Relief and Healing Relaxation by Ismail Annuri

In the name of Allah The Most Gracious Most Merciful [All] praise is [due] to Allah, who has sent down upon His Servant the Book and has not made therein any deviance. [He has made it] straight, to warn of… Continue Reading

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Meditation For Beginners

Hey this is Leo for actualized.org and in this episode I’m going to explain meditation for beginners Meditation is the single most important self-improvement habit you can have. Let me repeat that again, because i need to stress the significance… Continue Reading