Heartfulness?? Heart.. How to say it? Heartfulness ya We may have had moments in our life when we’ve experienced glimmers of heartfulness When we learn to tune inwards we can find that much more often It is like a steady… Continue Reading
Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading
– I can’t believe that Emily has gotten me to meditate, because it’s been half a decade of reading about meditation and talking about meditation. You know, I’m super excited to now have this for the rest of my life,… Continue Reading
Headspace is not rocket science but it definitely enables me to do rocket science. I’m Karan Talati I’m a software engineer that lives in Los Angeles. I grew up with my family in Chicago. My parents are both from India… Continue Reading
Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another… Continue Reading
Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading
My name is Maarten Hermans I am 23 years old and I’m a professional slalom canoeist I train 2 to 3 times per day I actually use the Wim Hof Method to relax There’s a strong focus in professional sports… Continue Reading
– [Voiceover] Whether you think it’s the door to enlightenment or just a way to lower your blood pressure, meditation isn’t just for religious folks. Anyone can feel the benefits. But what’s behind those benefits? When we take a peek… Continue Reading
Finding time to meditate, I think it’s a problem for all of us, right? Life is busy we have lots of things to do, lots of commitments, lots of responsibilities. But the bottom line of finding 10 minutes in the… Continue Reading