100

Powerful Guided Meditation | Meet Your Spirit Guide(s) | With Open Ending

Powerful Guided Meditation | Meet Your Spirit Guide(s) | With Open Ending

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl460partightenfactor0 f0fs34 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 Lie down and close your eyes f1fs24 f0fs34 Rest your arm and legs. ‘a0Your whole body. f1fs24 f0fs34 You can place your arms on your heart space… Continue Reading

21

The Relaxation and Meditation Benefits of Smoking a Cigar – Cigar 101

The Relaxation and Meditation Benefits of Smoking a Cigar – Cigar 101

Hey, I’m Tommy Zman and I’m here for Famous Smoke Shop and I’m an Editor- at-Large at Cigar Advisor Magazine – and guys we get questions – we get lots of questions. There are no bad questions. questions. We love… Continue Reading

74

(Edge #3): Meditation and How it Helps You Learn a Language

(Edge #3): Meditation and How it Helps You Learn a Language

hello everyone this is Paul and you are watching the Lang focus Channel today I’m going to talk about language learning edge number three and that edge is meditation so you might be thinking what the heck does meditation have… Continue Reading

15

Short Guided meditation for positive energy and anxiety

Short Guided meditation for positive energy and anxiety

well done on giving yourself a break and realizing that you need a little time and space for yourself. This time is just for you. You may close your eyes or sit as if you are on this beach watching… Continue Reading

47

10 Ways to Meditate! Types of Meditation & Techniques

10 Ways to Meditate! Types of Meditation & Techniques

Types of Meditation – A look At Some Favorite Techniques Meditation shouldn’t be daunting or confusing. Many types of meditation exist, so here are some of them for you. But first, if you just want to go ahead and meditate… Continue Reading

100

Dan Harris: Hack Your Brain’s Default Mode with Meditation

Dan Harris: Hack Your Brain’s Default Mode with Meditation

There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling. It shows that meditation can boost your immune system, lower your blood pressure, help you… Continue Reading