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Monarch Butterfly Relaxing Meditation With Soothing Music

Monarch Butterfly Relaxing Meditation With Soothing Music

[Relaxing ambient piano playing]

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Spiritual Me: Meditation App – techniques for mindfulness

Spiritual Me: Meditation App – techniques for mindfulness

Introducing Spiritual Me a new way to help you focus your mind, refresh your spirit and maintain awareness of your emotions. Spiritual Me will guide you through a routine of exercises to practice meditation. Each exercise is concise and meaningful… Continue Reading

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#17 – A Step-by-Step Protocol for Prayer

#17 – A Step-by-Step Protocol for Prayer

So Eric, as we’re talking about prayer and about communion with the Lord can you give us, some, some steps, a process perhaps, that a person walks through or that you walk through when you go before the Lord? Yeah,… Continue Reading

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#24 – Waiting on the Lord in Prayer: What It Is And Is Not

So Eric when we talk about prayer one of the major themes that keeps coming up is waiting on the Lord. And this is terminology that I’ve discovered means different things to different people. What does it mean to you… Continue Reading

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Mindfulness in Plain English – Bhante Gunaratana – Book Review

Mindfulness in Plain English – Bhante Gunaratana – Book Review

Meditation is a bit like mental acid it eats away at whatever you put it on. Hi this is Emerald and welcome to the diamond net. Today I’m going to be giving a book review on the book mindfulness in… Continue Reading

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How Not to be a Slave to Your Brain: Mindfulness for Mental Health

How Not to be a Slave to Your Brain: Mindfulness for Mental Health

One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant. An example would be if you’re driving in New York City and someone cuts you off;… Continue Reading

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5 Hours Best Romantic Relaxing Music | Saxophone | Piano | Sleep, Musica para Relaxar ♫13

Relax-Music-Smooth-Guitar-Instrumental-Music-Chillout-Musica-para-Relaxar-Dormir-relaxing

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Why You Shouldn’t Go To Yoga

(relaxing music) – Um, excuse me, is this beginner’s yoga with Agnes? – Oh, no I’m Lily. Agnes unfortunately is out sick. But don’t worry, I’m a real teacher. Okay, good (chuckles). – I talked to Agnes last night, she… Continue Reading

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Mindful eating | Jonny’s Mental Health Story | Mind

Mindful eating | Jonny’s Mental Health Story | Mind

So, I’ve been practising mindfulness for a few years, now. And the first time I ever practised mindfulness was doing something called, an eating meditation and you can do this using grapes, raisins, chocolate. Just something small and I’m going… Continue Reading