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Beginner’s Guided Meditation for Stress Reduction (No Music)

Beginner’s Guided Meditation for Stress Reduction (No Music)

Hi and welcome to Declutter The Mind on stress Stress can mean different things to a lot of people. But in the general sense, it usually means wanting things to be different than they are right now. It might be… Continue Reading

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Meditation for Anxiety and Panic Attacks – How to Meditate for Beginners – BEXLIFE

Meditation for Anxiety and Panic Attacks – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is one for anxiety about anxiety. [Music] Anxiety can be triggered by many things – fear, worry, anger, frustration.… Continue Reading

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How To Meditate ♥ Guided Meditation To Finally Still The Mind

How To Meditate ♥ Guided Meditation To Finally Still The Mind

welcome to our meditation for peace Today’s meditation, is going to be all about learning how to be still and mindful of each breath The goal of our meditation is to allow ourselves to connect deeper with our inner selves… Continue Reading

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Meditation for Labor & Natural Childbirth – How to Meditate for Beginners – BEXLIFE

Meditation for Labor & Natural Childbirth – How to Meditate for Beginners – BEXLIFE

Hey mamas. It’s Bex here. Welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for childbirth and labor. [Music] I want this process to be as effective and as peaceful as possible for… Continue Reading

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3 Surprising Benefits of Meditation | Emily Fletcher

3 Surprising Benefits of Meditation | Emily Fletcher

[Emily] So some of the most surprising benefits of meditation are better sleep, better sex and increased productivity. When a lot of people hear the word meditation they think it’s going to turn them into a monk floating in a… Continue Reading

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Healing Guided Meditation – ASMR, Relaxation, Gratitude, Love, Forgiveness, Thoughtless Awareness

Healing Guided Meditation – ASMR, Relaxation, Gratitude, Love, Forgiveness, Thoughtless Awareness

This meditation will help you to heal. It will also take you to a deeply relaxed state, to a very peaceful, calm, blissful place. You will be fully aware, totally present, living in the now moment, not bothered by any… Continue Reading

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How to Use Meditation for Super Performance | Emily Fletcher

How to Use Meditation for Super Performance | Emily Fletcher

Hi friends. I’m Emily Fletcher founder of Ziva Meditation and even though I’ve had the incredible pleasure of teaching all around the world, I taught at Google and Harvard Business School and over 4,000 people to meditate, it was not… Continue Reading

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Meditation For Humility | Yoga With Adriene

Meditation For Humility  |  Yoga With Adriene

– Hey everyone. Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have a meditation for humility. So hop into something comfy and let’s get started. (gentle music) Okay my sweet friends, we’re gonna start… Continue Reading

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Guided Meditation For Strength & Grounding ♥ 15 Minutes

Guided Meditation For Strength & Grounding ♥ 15 Minutes

Welcome to our meditation for strength and grounding Today’s meditation is going to be focused on the idea of finding balance confidence and strength within our body and be Throughout our everyday life there are many circumstances or situations that… Continue Reading