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How to meditate for beginners at home (www.ishakriya.com for FULL guided meditation technique)

Isha Kriya A powerful spiritual process for everyday practice Isha Kriya is part of a movement to offer at least one drop of spirituality to every human being on the planet. Do not underestimate the size of the drop. A… Continue Reading

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10 Minute Guided Meditation For Relaxation (Day 7) | Fightmaster Yoga Videos Fix 30

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Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point… Continue Reading

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How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables… Continue Reading

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How to meditation for beginners full guide- How to start meditation?

If you want to know the easiest and most convenient way that you can start using meditation in your daily life this video is for you hello everybody my name is Ana Silva and I started the mind and body… Continue Reading

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Guided Meditation For Self-Acceptance ♥ Day 4

Guided Meditation For Self-Acceptance ♥ Day 4

welcome to your guided meditation day 4 im so happy you’ve taken this time out of your day and you’ve decided to join me this morning were going to focus on finding true acceptance of ourselves so often we live… Continue Reading

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5 INCREDIBLE BENEFITS OF MEDITATING EVERYDAY

5 INCREDIBLE BENEFITS OF MEDITATING EVERYDAY

Considered meditating? Today we give 5 reasons to meditate daily… 1) Spirituality – At its core, meditation is spiritual and can help you become more in tune with your spiritual side – This can give you insight on your perspective… Continue Reading

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Guided Relaxation Meditation For Stress Relief And Healing

Guided Relaxation Meditation For Stress Relief And Healing

we’ll start a guided relaxation here and the purpose is to provide relief from tension relief from thought and relief from worry sit comfortably in a relaxed but upright posture you want to sit tall without effort or strain breathe… Continue Reading

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Headspace | Meditation | Brilliant things happen in calm minds

Headspace | Meditation | Brilliant things happen in calm minds

When did you last take the time to do nothing? And when I say nothing, I mean nothing. These days, we rarely give our minds a chance to rest. And as a result, we often feel stressed, overwhelmed by emotions.… Continue Reading

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progressive muscle relaxation guided hypnosis with binaural beats, meditation for sleep

progressive muscle relaxation guided hypnosis with binaural beats, meditation for sleep

welcome to this progressive relaxation meditation, where you will find that you can in fact relax, become calm and bring peace to yourself, either for sleep or just to give your mind and body relief. before beginning this calming experience,… Continue Reading