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Wuhan City || Wuhan Live Stream || Relaxing Music || Meditation Morning || Meditation Music

Wuhan City || Wuhan Live Stream || Relaxing Music

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Sleepcast: Midnight Launderette

Sleepcast: Midnight Launderette

– [Narrator] It’s a peaceful place where people come at night to do their washing. It’s nothing much on the outside, just the little glass fronted store full of washing machines tucked in between the other stores on your average… Continue Reading

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Guided Meditation for Deep Relaxation 🧘‍♂️

Guided Meditation for Deep Relaxation 🧘‍♂️

In this episode I’m going to walk you through a guided meditation. So this is going to be a live exercise that you do with me. So set aside 20 minutes today to do this exercise Don’t put this off,… Continue Reading

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The Ultimate Guide to Mindfulness: Part 1

The Ultimate Guide to Mindfulness: Part 1

Hi, I’m Paul Krismer your happiness expert and in this short video today we’re going to talk all about doing nothing and sitting still! How fun will that be?! We’re gonna talk about mindfulness, which is all the rage right… Continue Reading

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CBT Alternative Anxiety Meditation | Music | Guided | Relief | Depression | Deep Relaxation Hypnosis

CBT Alternative Anxiety Meditation | Music | Guided | Relief | Depression | Deep Relaxation Hypnosis

this is an CBT alternative cognitive behaviour therapy anti-anxiety healing guided meditation if you’re feeling anxious right now this will be perfect for you you may even be having a panic attack right now whatever it is this will help… Continue Reading

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How to Meditate for Beginners | The Ultimate Easy Guide to Meditation & Mindfulness

How to Meditate for Beginners | The Ultimate Easy Guide to Meditation & Mindfulness

If you’re looking to learn how to meditate, or you’re new to meditation and are finding it all a little confusing, this is the video for you. Today we’ll explore what meditation it is, what to expect, how to do… Continue Reading

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Guided meditation deep relaxation from anxiety – The sleep candle room

Guided meditation deep relaxation from anxiety – The sleep candle room

INTRO: welcome to the candle room, a place where you can let your worries, tension and stress, just, melt away. it can be very easy to let the rigours of life get you down, or occupy your thoughts to the… Continue Reading

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Calm – Ease | Guided Meditation by Thich Nhat Hanh

[The bell is awoken.] [The bell is invited to sound fully.] Dear friends, if you are thinking a lot, and then focus your attention on your abdomen. And if you are not very awake, then focus your attention on the… Continue Reading

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How Meditation Makes People More Socially Responsible | Emily Fletcher

How Meditation Makes People More Socially Responsible | Emily Fletcher

When you start a meditation practice, something in your brain lights up called the dorsomedial prefrontal cortex. So, dorsomedial prefrontal cortex which is basically just a fancy way of saying the altruistic part of the brain. So, you actually start,… Continue Reading

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How to meditate for beginners at home (www.ishakriya.com for FULL guided meditation technique)

Isha Kriya A powerful spiritual process for everyday practice Isha Kriya is part of a movement to offer at least one drop of spirituality to every human being on the planet. Do not underestimate the size of the drop. A… Continue Reading